Quinoa and Spinach fritters - yummo!
Makes 6 decent sized fritters
Quinoa - Cooked, 1 cup cooked (185g)
White - Flour, 40 g
Feta, 30 grams
Spinach - Frozen, chopped or leaf, cooked, boiled, drained, without salt, 60 g
Onions - Raw, 50 g
Generic - Egg Raw - Large, 2 large
Oil - Olive, 1 tablespoon
Chopped parsley (about half a cup)
Salt and pepper to taste
Beat the eggs lightly, then mix all the ingredients together in a bowl. Make into fritters and fry in a non-stick pan with a bit of olive oil. I baked mine in the oven to finish them off for a while, too. Super yum with some stir fried veges - would be good with a salad or something, too!
And only 126 cals per fritter (they're reasonably large, too!)
Quinoa - Cooked, 1 cup cooked (185g)
White - Flour, 40 g
Feta, 30 grams
Spinach - Frozen, chopped or leaf, cooked, boiled, drained, without salt, 60 g
Onions - Raw, 50 g
Generic - Egg Raw - Large, 2 large
Oil - Olive, 1 tablespoon
Chopped parsley (about half a cup)
Salt and pepper to taste
Beat the eggs lightly, then mix all the ingredients together in a bowl. Make into fritters and fry in a non-stick pan with a bit of olive oil. I baked mine in the oven to finish them off for a while, too. Super yum with some stir fried veges - would be good with a salad or something, too!
And only 126 cals per fritter (they're reasonably large, too!)
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Replies
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Oh I so have to try this - thanks0
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Oh wow, just had breakfast but I want some of these NOW!! Will give them a go asap.0
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They are super-savoury and delicious! I had them on a bed of asian greens. Really really tasty. I've got quite a few recipes I've stored on MFP so far already, but this is really the one I felt was worth sharing!0
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This sounds so delicious. thanks for sharing :-)0
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This sounds SO delicious! I love quinoa & spinach!0
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O-m-g. I need to try these. I love quinoa. Do you think they will still be good if I substitute with fat-free feta and egg whites?0
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O-m-g. I need to try these. I love quinoa. Do you think they will still be good if I substitute with fat-free feta and egg whites?
I think they'll be totally fine! The feta is just for some salty deliciousness and the egg is for binding and extra protein, so just whites should be no problem. Enjoy!0 -
This sounds very yummy. Thanks for sharing!0
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Wow, that sound amazing so going to try them. Thanks for sharing, that could be a real good option when i have my savory craving, i really think that would satisfy it.0
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Thank you for the recipe made them last night, wow, so yummy, can't belive they are good for ya, think found new fav thing. Pretty easy to maek to, think will freeze soem and always keep on hand. Be good anytime, or even when have real strong savory cravings, healthy snack option too.0
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Will try this tomorrow0
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what a super recipe... thanks i just love Quinoa....0
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bump0
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Can't wait to try!0
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sounds yummy0
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Mmmm, sounds delicious. I'll be trying that. Thank you for posting.0
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Sounds yummy0
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My hero :smooched:
I just bought some Quinoa a couple of days ago, and was writing my food diary for today, thinking 'What can I put with this salad for dinner...?'
I can't wait for dinner now! :flowerforyou:
are they in the database? under what?0 -
Thanks for sharing!0
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Sounds yummy going to try it right now! Was looking for something new for dinner woohoo thank you!0
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Sounds yummy going to try it right now! Was looking for something new for dinner woohoo thank you!0
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Yeah, I found it really good to have them in the fridge to heat up and have with a bit of salad if there was nothing much at home for lunch, too!
Glad you enjoyed them!
Sorry, they're not in the database, but I logged them in my recipes because I'll definitely be making them again!0 -
Ooh -- yum! Thanks for sharing0
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BUMP! This sounds really good!0
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Sounds super yummy!0
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yummo0
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sounds perfectly yummy for this gluten free girl, I will try them tomorrow.0
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bump0
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Thanks for sharing!0
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Yum!0
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