Quinoa and Spinach fritters - yummo!

bexxgirl
bexxgirl Posts: 260 Member
edited October 6 in Recipes
Makes 6 decent sized fritters

Quinoa - Cooked, 1 cup cooked (185g)
White - Flour, 40 g
Feta, 30 grams
Spinach - Frozen, chopped or leaf, cooked, boiled, drained, without salt, 60 g
Onions - Raw, 50 g
Generic - Egg Raw - Large, 2 large
Oil - Olive, 1 tablespoon
Chopped parsley (about half a cup)
Salt and pepper to taste

Beat the eggs lightly, then mix all the ingredients together in a bowl. Make into fritters and fry in a non-stick pan with a bit of olive oil. I baked mine in the oven to finish them off for a while, too. Super yum with some stir fried veges - would be good with a salad or something, too!

And only 126 cals per fritter (they're reasonably large, too!)
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Replies

  • aqua_zumba_fan
    aqua_zumba_fan Posts: 383 Member
    Oh I so have to try this - thanks :)
  • leelee_1974
    leelee_1974 Posts: 24
    Oh wow, just had breakfast but I want some of these NOW!! Will give them a go asap.
  • bexxgirl
    bexxgirl Posts: 260 Member
    They are super-savoury and delicious! I had them on a bed of asian greens. Really really tasty. I've got quite a few recipes I've stored on MFP so far already, but this is really the one I felt was worth sharing!
  • 38Gigi38
    38Gigi38 Posts: 115 Member
    This sounds so delicious. thanks for sharing :-)
  • AskingTooMuch
    AskingTooMuch Posts: 50 Member
    This sounds SO delicious! I love quinoa & spinach!
  • meredithashton
    meredithashton Posts: 52 Member
    O-m-g. I need to try these. I love quinoa. Do you think they will still be good if I substitute with fat-free feta and egg whites?
  • bexxgirl
    bexxgirl Posts: 260 Member
    O-m-g. I need to try these. I love quinoa. Do you think they will still be good if I substitute with fat-free feta and egg whites?

    I think they'll be totally fine! The feta is just for some salty deliciousness and the egg is for binding and extra protein, so just whites should be no problem. Enjoy!
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    This sounds very yummy. Thanks for sharing!
  • clarebrad
    clarebrad Posts: 188 Member
    Wow, that sound amazing so going to try them. Thanks for sharing, that could be a real good option when i have my savory craving, i really think that would satisfy it.
  • clarebrad
    clarebrad Posts: 188 Member
    Thank you for the recipe made them last night, wow, so yummy, can't belive they are good for ya, think found new fav thing. Pretty easy to maek to, think will freeze soem and always keep on hand. Be good anytime, or even when have real strong savory cravings, healthy snack option too.
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    Will try this tomorrow
  • ogosun
    ogosun Posts: 175 Member
    what a super recipe... thanks i just love Quinoa....
  • JamesonsMommy
    JamesonsMommy Posts: 771 Member
    bump
  • Daisygurl7
    Daisygurl7 Posts: 129 Member
    Can't wait to try!
  • patricia909
    patricia909 Posts: 205 Member
    sounds yummy
  • AggieLu
    AggieLu Posts: 873 Member
    Mmmm, sounds delicious. I'll be trying that. Thank you for posting.
  • kent4j
    kent4j Posts: 391 Member
    Sounds yummy
  • caramkoala
    caramkoala Posts: 303 Member
    My hero :smooched:

    I just bought some Quinoa a couple of days ago, and was writing my food diary for today, thinking 'What can I put with this salad for dinner...?'

    I can't wait for dinner now! :flowerforyou:

    are they in the database? under what?
  • tlsegar
    tlsegar Posts: 185 Member
    Thanks for sharing!
  • BarbiNay
    BarbiNay Posts: 65 Member
    Sounds yummy going to try it right now! Was looking for something new for dinner woohoo thank you! :smile:
  • BarbiNay
    BarbiNay Posts: 65 Member
    Sounds yummy going to try it right now! Was looking for something new for dinner woohoo thank you! :smile:
  • bexxgirl
    bexxgirl Posts: 260 Member
    Yeah, I found it really good to have them in the fridge to heat up and have with a bit of salad if there was nothing much at home for lunch, too!

    Glad you enjoyed them!

    Sorry, they're not in the database, but I logged them in my recipes because I'll definitely be making them again!
  • KLo924
    KLo924 Posts: 379 Member
    Ooh -- yum! Thanks for sharing :)
  • kiwi1855
    kiwi1855 Posts: 218 Member
    BUMP! This sounds really good!
  • karenhs2
    karenhs2 Posts: 197
    Sounds super yummy!
  • daves1grl
    daves1grl Posts: 26
    yummo
  • vjrose
    vjrose Posts: 809 Member
    sounds perfectly yummy for this gluten free girl, I will try them tomorrow.
  • MrsObundles
    MrsObundles Posts: 138 Member
    bump
  • chawntamarie
    chawntamarie Posts: 22
    Thanks for sharing!
  • kim0913
    kim0913 Posts: 51
    Yum!
This discussion has been closed.

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