Homemade chicken tender recipes please?

winesar21
winesar21 Posts: 77
edited October 7 in Recipes
I am looking for healthier ways to make chicken tenders. I would like to bake them in a pan in the oven. Does anyone have any good recipes?

Replies

  • Angellore
    Angellore Posts: 519 Member
    I just dip the chicken in beaten eggs, then into breadcrumbs and bake in the oven for aroung 15 minutes. I really like them.
  • marnieinMB
    marnieinMB Posts: 196 Member
    They trick is to spray them with an olive oil spray or even PAM before you bake them. Gives them a crispier outside.
  • Angellore
    Angellore Posts: 519 Member
    They trick is to spray them with an olive oil spray or even PAM before you bake them. Gives them a crispier outside.

    Yes! Sorry, I forgot this vital piece of information!
  • littlemiss165
    littlemiss165 Posts: 25
    If you want something a little spicy, try marinating your chicken in Frank's Red Hot. Then bake them on a wire rack over a cookie sheet. This helps the chicken stay crispy for salads, sandwichs, etc. Spray the wire rack or they will stick!
  • ibpammy
    ibpammy Posts: 4 Member
    I dip chicken into beaten egg whites then into crushed rice crispie cereal (season w/garlic and onion powder, salt and pepper). Spray with non-stick spray and bake. The rice crispie cereal makes the chicken tenders nice and crunchy.
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