How much water is a glass full

Caitlinhappymeal Posts: 185 Member

January 2012 edited October 2024 in Food and Nutrition

I have been logging glasses of water everyday, but actually how much is classed as a glass? X

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  0PhAtDaDdY Posts: 566 Member

  January 2012

  8oz 8/8 per day

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  Flixie00 Posts: 1,195 Member

  January 2012

  I have always assumed 250 ml.

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  roadrunner32 Posts: 51 Member

  January 2012

  My glass is 330ml and I aim to drink 8+

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  thisisabbie Posts: 521 Member

  January 2012

  I'm using a pint glass, and still aiming for 8 glasses a day.
  
  I always thought the aim was 2L, so I guess 250ml would be a standard glass...

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  Macrocarpa Posts: 121 Member

  January 2012

  250ml. Incidentally doctors and researchers aren't convinced that 8 glasses a day is actually needed (see [http://www.smh.com.au/lifestyle/diet-and-fitness/eight-glasses-of-water-advice-nonsense-20110714-1hew1.html), and overlooks the fluid you intake in multiple other ways.

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