Exercise is the best stress reliever!!

verbifyvenus
verbifyvenus Posts: 175 Member
edited September 2024 in Fitness and Exercise
Does anyone else agree? I've been nothing but stressed the last few weeks and exercise has been my only hold on sanity. I feel so exhilerated afterward and so proud of myself. I just try to focus on going longer and faster.

Replies

  • verbifyvenus
    verbifyvenus Posts: 175 Member
    Does anyone else agree? I've been nothing but stressed the last few weeks and exercise has been my only hold on sanity. I feel so exhilerated afterward and so proud of myself. I just try to focus on going longer and faster.
  • pamelawh
    pamelawh Posts: 162 Member
    i describe it as my 'top of the world" feeling.
  • julieofthewolves
    julieofthewolves Posts: 339 Member
    Absolutely. Exercise has become one of my best friends! For me, I am not so much exhilarated as finally feeling like a pressure valve has been released. I can finally take my tension down a few notches....
  • helton1515
    helton1515 Posts: 48 Member
    i agree with you. i recently moved in with my parents to take care of my father during the day and its extremely frustrated when you have been on your own for 10 years. i try to go to the gym everyday for atleast an hour just to relieve some stress. i really need a punching bag though to relieve the tension i have ;)
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