3500+ Calories Burned Challenge 1/1/12-1/8/12

245

Replies

  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Hi, I'd love to join! :smile:

    Weekly Goal: 4000
    Mon: 1125 calories burned (running, dog walk)
    Tues: 721 calories burned (circuit training, dog walk)

    Total: 1846
    Left to go: 2154
  • zahra8
    zahra8 Posts: 13 Member
    This seems like its going to be tough... But effective...

    Week 1
    Goal: 2500 cals

    Monday: 335 cals (biggest loser ultimate workout)
    Tuesday: 550 cals (just dance 3 and BG yoga)

    Remaining: 1650....suddenly this feels doable!
  • ljmabouttown
    ljmabouttown Posts: 6
    This is a great idea!

    Weekly Goal: 3500

    Mon: 687 (circuit training, jogging and walking for 70 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 687
    Left to go: 2813
  • stormystrickland
    stormystrickland Posts: 187 Member
    Weekly Goal: 3500

    Mon: 471 (Zumba and PCD Workout)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 471
    Left to go: 3029
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 11

    Weekly Goal: 4900

    Mon: 447 calories burned (77 minutes - 4.6 miles - walking / treadmill)
    Tues: 636 calories burned (116 minutes - 6.7 miles - walking / treadmill)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1083
    Left to go: 3817
  • lisajuliette
    lisajuliette Posts: 123 Member
    Weekly Goal: 3500

    Mon: 520 calories burned (treadmill: 45min, cycle: 20min, cross trainer: 20min)
    Tues: 456 calories burned (treadmill: 35min, cycle: 20min, cross trainer: 15min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 976
    Left to go: 2524
  • fraiseroja
    fraiseroja Posts: 215 Member
    Weekly Goal- 3500

    Weekly Goal:
    Mon: 840 (running intervals and body pump)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 840
    Left to go: 2660
  • Selly7749
    Selly7749 Posts: 48
    I love challenges like this - please may I join?

    Weekly Target - 3500
    Monday - 264
    Tuesday - 0

    Oooh... got a long way to go! Need to be doing 650 a day, every day for the rest of the week to even stand a chance - here goes nothing!
  • fraiseroja
    fraiseroja Posts: 215 Member
    I'm lovin this challenge!

    Weekly Goal- 3500

    Weekly Goal:
    Mon: 840 (running intervals and body pump)
    Tues: 570 ( spin class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1410
    Left to go: 2090
  • Jupitermermaid
    Jupitermermaid Posts: 270 Member
    Weekly Goal: 3500

    Mon: calories burned (695 - 90 minute of scuba diving)
    Tues: calories burned (490 - 5 mile walk, 150 jumping jacks, 100 crunches, 50 squats, 50 lunges)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: 236 - walking and aerobics, only a little bit full of a cold
    Tues: 262 - strength circuit and cardio HRM and walking
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:498
    Left to go: 3002
  • smurfette75
    smurfette75 Posts: 853 Member
    Weekly Goal: 3000
    Mon: 210 calories burned (30DS L1)
    Tues: 503 calories burned (Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 713
    Left to go: 2287
  • Clkafka
    Clkafka Posts: 45
    Weekly Goal: 3500
    Mon: 0 (how they were burned)
    Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) }
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 818
    Left to go: 2,682
  • littlelily613
    littlelily613 Posts: 769 Member
    Day 1 for me (today) was a great success! Especially seeing as how I spent that last week on my butt lazing around! :P


    Weekly goal= 3000 (just for this week: 500 cals x 6 days)
    Monday: nothing (didn't know about the challenge...and had a lazy/rainy day!)
    Tuesday: 644 (swift walking for about an hour--most of the cals, followed by about an hour or so of shopping)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Left to go: 2356
  • tageekly
    tageekly Posts: 3,755 Member
    Great to see so many new faces taking on the challenge! Welcome newbies!

    Week 12
    Weekly Goal: 5,000

    Mon: 1,021 (3 hours shopping (only logged 90 minutes), 20 min Yoga, 60 min TurboFire)
    Tue: 819 (25 Treadmill, 60 Yoga, 60 NMTZ)

    Total: 1,840
    Left to go: 3,160
  • Sanvita58
    Sanvita58 Posts: 122 Member
    Weekly Goal-3600 (600 * 6 days)
    Monday - Rest Day
    Tuesday - 650- 50 Min Walk + Squash 30 mins (250+400)
    Wednesday- 800 - 45 min run + 30 mins Squash
    Thursday-
    Friday-
    Saturday
    Sunday-

    Left to go = 2950
  • Sanvita58
    Sanvita58 Posts: 122 Member
    Weekly Goal-3600 (600 * 6 days)
    Monday - Rest Day
    Tuesday - 650- 50 Min Walk + Squash 30 mins (250+400)
    Wednesday- 800 - 45 min run + 30 mins Squash
    Thursday-
    Friday-
    Saturday
    Sunday-

    Left to go = 2150
  • stormystrickland
    stormystrickland Posts: 187 Member
    Weekly Goal: 3500

    Mon: 471 (Zumba and PCD Workout)
    Tues: 355 (30 DS, jumping jacks, and dance)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 826
    Left to go: 2674
  • rcrgirl84
    rcrgirl84 Posts: 56
    Weekly Goal:3500
    Sun 01: 540 (30 minutes treadmill, 60 minutes cleaning)
    Mon 02: 583 (30 minutes treadmill, 30 minutes stationary bike)
    Tues 03: 219 (treadmill, 3.5 mph, elliptical, leg squats, leg lifts, leg push downs, leg pull ups, hip abduction / induction)
    Wed 04:
    Thur 05:
    Fri 06:
    Sat 07:
    Sun 08:

    Total: 1,342
    Left to go: 2,158
  • hbarney
    hbarney Posts: 434
    I believe this is week 3 for me. I LOVE this challenge. Keeps me motivated.
    Here is the daily update format.

    Weekly Goal: 4,000
    Mon: 627 (Weight training and Elliptical)
    Tues: 901 (Elliptical)
    Wed: 370 (Weight training and Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1898
    Left to go: 2102
  • andyplowright
    andyplowright Posts: 1
    .
  • kag1526
    kag1526 Posts: 210 Member
    I haven't done this before but I want to try it...

    Weekly Goal: 3500
    Mon: 535 (Weight training and Elliptical)
    Tues: 217 (Playing dance central)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 752
    Left to go: 2748

    Not sure I'll make it... but I tend to do more on the weekends and I have fri-sun off this week so I may.
  • Ahluvly
    Ahluvly Posts: 389 Member
    This week.....starting 2nd January 2012.

    Weekly Goal: 3500

    Mon: 0
    Tues: 1307 (Body Pump class and RPM Class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1307
    Left to go: 2193

    :)
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Weekly Goal: 4000
    Mon: 1125 calories burned (running, dog walk)
    Tues: 721 calories burned (circuit training, dog walk)
    Wed: 1003 calories burned (running, circuit training, dog walk)

    Total: 2849
    Left to go: 1151

    Good to see my goal getting closer. :smile:
  • soonerchick14
    soonerchick14 Posts: 36 Member
    Weekly Goal: 3500

    Mon: 617 (zumba & cleaning up after Christmas!)
    Tues: 470 (running & walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1087
    Left to go: 2413
  • ljmabouttown
    ljmabouttown Posts: 6
    Weekly Goal: 3500

    Mon: 687 (circuit training, jogging and walking for 70 minutes)
    Tues: 687 (circuit training, jogging and walking for 70 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1374
    Left to go: 2126
  • lisajuliette
    lisajuliette Posts: 123 Member
    Weekly Goal: 3500

    Mon: 520 calories burned (treadmill: 45min, cycle: 20min, cross trainer: 20min)
    Tues: 456 calories burned (treadmill: 35min, cycle: 20min, cross trainer: 15min)
    Wed: 900 calories burned (treadmill: 60min, cycle: 35min, cross trainer: 30min rowing: 10min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1876
    Left to go: 1624
  • youuluvashh
    youuluvashh Posts: 247 Member
    Weekly Goal: 4150

    1/2 Mon: 357 (21 30DS / 15 Just Dance 3)
    1/3 Tues: 253 (21 30DS)
    1/4 Wed:
    1/5 Thur:
    1/6 Fri:
    1/7 Sat:
    1/8 Sun:

    Total: 610
    Calories Left: 3540
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 11

    Weekly Goal: 4900

    Mon: 447 calories burned (77 minutes - 4.6 miles - walking / treadmill)
    Tues: 636 calories burned (116 minutes - 6.7 miles - walking / treadmill)
    Wed: 577 calories burned (91 minutes - 6.1 miles - walking / treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1660
    Left to go: 3240
  • Jupitermermaid
    Jupitermermaid Posts: 270 Member
    Weekly Goal: 3500

    Mon: calories burned (695 - 90 minute of scuba diving)
    Tues: calories burned (490 - 5 mile walk, 150 jumping jacks, 100 crunches, 50 squats, 50 lunges)
    Wed: calories burned (165 5.5 mile walk, 20 mermaids, 45 woodchops, 45 swimmer presses, 80 leg lifts, 50 walking lunges, 20 pushups, 40 tricep curls, 1 minute bearwalk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
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