Inputting strength training

sgronnert
sgronnert Posts: 5
edited October 2024 in Fitness and Exercise
Having been doing cardio for quite some time and just started doing strength training. I noticed that when I input all the things I had did and the sets and weights that it puts it into my day but does not change the calories burned. Is this because I am not doing enough. It is only putting my calories for cardio.
I did 8 different machines plus ab crunches and twist. I only started with 2 sets each but 10-12 reps per set.

Replies

  • therealangd
    therealangd Posts: 1,861 Member
    It's because the strength training section is just to record sets, weights, reps for record keeping.

    To record calorie burn, you need to enter strength training under the cardiovascular section.
  • sgronnert
    sgronnert Posts: 5
    oh thank you
    shelly
This discussion has been closed.

Categories