Top three foods in each category

Breakfast
Alpen Light - Chocolate & Fudge Cereal Bar
Bran Flakes
Fried Egg

Lunch
Green Giant Sweetcorn
Tortilla Wraps
Chorizo Slices

Dinner
Chicken Dippers
Wensleydale Cheese
Green Giant Sweetcorn

Morning Snack
Weightwatchers Oat and Choc Chip Cookies
Banana
Alpen Light - Summer Fruits Cereal Bar

Afternoon Snack
Heinz Baked Beans Snap Pots
Banana
Cadburys Hot Chocolate

Evening Snack
Custard
Banana
Weightwatchers Double Choc Chip Cookies

OK, here goes.....

~~ BREAKFAST ~~

TheGoktor's GokYog
Banane # I # - Frutta Fresca
TheGoktor's боза (Boza)

~~ LUNCH ~~

Pomodori # I # - Verdure Fresche
Discovery - Plain Flour Tortillas
Generic - Rocket Salad

(I can't deny any of this....but I do have other fillings as well as tomatoes and rocket!)

~~ DINNER ~~

De Cecco (Correct European Values) - Spaghetti No.12 Uncooked Weight
Generic - Rocket Salad
Antonio Federici - Caffe Espresso Gelato

(Mmmm....pasta con gelato e rucola! :laugh: )

~~ SNACKS ~~

Frutta Fresca - Clementine Mandarini
Cameo - Ciobar Cioccolata Calda
Banane # I # - Frutta Fresca

(I don't think I drink that much hot choc!)

--- QUAFFS ---

Montepulciano D'abruzzo
San Leo Prosecco
Generic - Gin and Slimline Tonic

(Guilty as charged...hic!)

I do eat a lot of pasta, fruit, tomatoes, and rocket....but there's always something else with them! I don't think I've had a tortilla wrap in, oh, at least a week! :bigsmile:

Mine makes out i'm alot healthier than I am, i Just always try & have some fruit or veg with my meal

Breakfast:
weetabix mini's <- i pretty much have these every day!
Semi Skimmed milk
marks & spencers reduced fat houmous <-- used to have this every day!

Lunch
Golden delicious apple
Hellmans- light mayo (tuna mayonaisse, chicken mayonaisse, prawn mayonaisse.. all with salad but i can't resist!)
Braeburn apple

Dinner
Lettuce
Cherry Tomatoes
Medium Baked Potato

drinks:
yorkshire tea with semi skimmed milk
Semi skimmed milk (with tea like above)
Tropicana orange juice

Snacks:
butter mints
dairy milk advent calendar (LOL!)
extra lean ham

Looks very boring! (i eat alot more interesting foods promise!)

I just started this healthy way of life.... but as of lately.

B:
Chobani Low Fat Pineapple Greek Yogurt
Boiled Egg

L:
Tuna Salad on Whole Wheat Tortilla with Baby Spinach and Tomatos and mustard
or
Weight Watchers Garden Veggie Soup


indian marinated tilapia, coconut rice, broccoli

i need help with more recipes!!!

Breakfast - 100% liquid Egg whites, mushrooms - raw, & weight watchers string cheese
Lunch - mushrooms - raw, onions - raw, market pantry fat free ranch dressing
Dinner - Onions - raw, mushrooms - raw, romaine lettuce
Snacks - Chocolate Protein powder, cocoa powder, vanilla protein powder

Breakfast:
Quaker Oats - Oats So Simple Original With Semi Skimmed Milk
Sainsbury's Fair Trade - Dark Brown Soft Unrefined Cane Sugar
Sainsbury's - Californian Seedless Raisins

Lunch:
Hovis - Best of Both Bread
Generic - Apple Gala
Cheese - Cheddar

Dinner:
Sainsbury's - Baby Leaf Italian Style Salad
Sainsbury's - Wholewheat Pitta
Sainsbury's - Continental Selection - Milano Salami

Snacks:
Apple - Pink Lady, Medium
Fruit Satsuma - 1 Sm Satsuma
Kellogg's - Special K Bar - Red Berry

This is fun!


BREAKFAST
Daisy - Low Fat Cottage Cheese 2% Milkfat Small Curd
Raspberries - Raw
Strawberries - Frozen, unsweetened

LUNCH
Lettuce - Green leaf, raw
Spinach - Raw
Sargento - Reduced Fat Sharp Cheddar Shredded Cheese

DINNER
Sargento - Reduced Fat Sharp Cheddar Shredded Cheese
Butter - Salted
Sour Cream - Daisy Light

SNACKS
Kraft - Sticks 2% Milk Reduced Fat Sharp Cheddar Cheese
Apples - Raw, with skin
Nuts - Almonds

DRINKS
Coffee - Brewed from grounds
Generic - 1% Milk
Miller - Genuine Draft Light 64


And yes, I do like cheese that much!!!