Two takes on the 100 workout
Replies
-
bump....i see a lot of passing out in my future....0
-
btw if you like kettlebells check out steve maxwells 300 challenge, i cant do it yet but i enjoy watching the dvd lol....0
-
Bump.0
-
bump0
-
This is pretty awesome. I may take this as a timed test for myself to do every few months.0
-
I did it this morning.
Variation 1 - but I changed the last bit to match one I found elsewhere.
100 jumping jacks
90 crunches
80 squats
70 leg lifts
60 jumping jacks
50 crunches
40 squats
30 leg lifts
20 jumping jacks
10 pushups
I may change and try variation 2 tomorrow because I liked that but I just need something that burns a bit more!0 -
i did the 2nd variation this morning as a warm up before my run and it took me 18:57 to complete. based off of my hrm, i burned 147 calories. i used 2 8lb weights. thanks for sharing, i enjoyed the workout and got a good sweat.0
-
bump0
-
If push ups are a challenge...try changing the angle...start with incline with hands against a wall...after you get acclimated to that position..(a few days or weeks...) try with your hands on a heavy sofa or bench..eventually you will build up the strength you need to do standard push ups...check the book "You are your own gym" for pics0
-
this sounds great! going to have to give it a try!0
-
bump0
-
Good God that seems like so much!0
-
Looks interesting... and impossible, but I'll give it a go I like a challenge. ;-)0
-
BUMp0
-
Anyone know how to count this for the exercise diary? I just started doing this Monday and my calves are KILLING ME!!!!!0
-
Bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions