Calories vs Sodium Content

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RunningFortheGoal
RunningFortheGoal Posts: 7 Member
in Food and Nutrition
Does any one know which is worse, higher calories and lower sodium or lower calories and more sodium?


The reason I ask is because I am looking online at the Subway menu and comparing nutironal info. Some of the sandwhichs and bread options show this and I'm not really sure which is worse. They all show 0 trans fat and varying Sat. fat. but I'm mainly curious as to which is worse, high calrories or high sodium content. Or does it matter more on the amount of exercise you perform? If you're more active you can afford to eat the extra calories because you will burn them off?

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  • Meggles63
    Meggles63 Posts: 916 Member
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    Unless you have specific problems that are aggravated by sodium, I would base your decision on how many calories you want to ingest at that particular meal :)
  • strawberrie_milk
    strawberrie_milk Posts: 381 Member
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    If you're trying to lose weight, then higher calories would be worse.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    Unless you have specific problems that are aggravated by sodium, I would base your decision on how many calories you want to ingest at that particular meal :)

    Wow, a sane view of sodium. That's a new one.
  • RunningFortheGoal
    RunningFortheGoal Posts: 7 Member
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    Thanks guys! I appreciate the help!

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