How can I lost the boob fat..

Your body lets go of fat where it chooses, however, I have found that adding weights a couple times each week, especially working the arms has helped with the 'lift" issues...good luck!

Hmm I'm gonna have to try the massage thing... I just recently got to a 36 D. I went from a 40 E, to 40DD, to 38 DD, and now a 36 D. Before kids I was a 36 D, at my smallest I was a 36 D. The reason I want a C cup is because I really want to be able to wear a Large or even Medium top. I tried on a Large that looked like it would fit, it did fit perfect everywhere but my boobs, it pinched together so tight that it looked like they was trying to pop out a 3rd one. So yeah C cup please no need for more then a handful Plus the smaller I get, the worse my back feels with big boobs. I remember in high school I had serious back problems because of these babies!

If you want a big reduction, surgery is the only way. Unfortunately, genetics play a big role in WHERE we store fat. Ever see someone with a huge butt and tiny chicken legs and wonder how that happened? It wasn't because they only exercised their legs, it's because that is their genetics.

Eating and exercise can only do so much, and unfortuntaely the more we exercise, the more fat we lose, and we all know booties and boobies are mostly fat. So for those little booty people out there, the only way your going to get it to look bigger, is by pumping up the muscles- the glutes!! Do lunges, squats, then more lunges, and more squats, all with lots of heavy weight and you should start to see that behind get a little firmer.

It's the same way with boobs, unfortunately they shrink with more exercise too. If you're trying to make your girls look bigger, work on your chest muscles.

Another thing to consider is how much fat are you getting in your diet? A few years ago I lost 20 pounds on my own and at first, my boobs and butt both shrunk way down. I was hardly eating any fat in my diet at the time, I had almost completely cut dairy fat, wasn't eating much meat, and mostly just trying to eat a lot of veggies. Even though I lost all the weight I wanted to lose, my energy was low and I noticed my skin and hair didn't look as good as when I was heavier. I started introducing more fat back into my diet (1% milk, yogurt, avocados, more nuts) and my energy started to go back up, I didn't get injured as easily, my hair and skin were shiny and glowing again, AND best of all, my boobs and butt returned to a slightly fuller state without actually putting on weight. So basically what I'm saying here is it's not just HOW many calories we eat, but what KINDS of calories you eat. Women typically need a little more fat in their diet than men, so make sure you are getting an adequate amount.

I've just started to incorporate more running into my exercise regime, and have already noticed a marked difference in my chest area. I haven't measured the actual difference, but they do feel 'lighter'.
Having said that, I've always been a busty girl, so hopefully the girls will stay at a D at least. I'm quite fond of them

I feel ur pain! Ive got boobs for days and booty, well lets just say I've gotta hold onto what I got. I havent seen any difference so far... but ive only lost 10 pounds. Maybe later on i'll see a major difference... hopefully