JUST DID RIPPED IN 30: WEEK 1 DAY 1

dwallior3326
dwallior3326 Posts: 98
edited October 2024 in Health and Weight Loss
This morning I did Day 1 of 30DS, and I was satisfied with that. But then I thought it would be a good idea to do both 30DS and Ripped in 30 everyday, and then see what kind of results I get! Ripped in 30 KICKED MY *kitten* to say the least...I didnt do the last 6 minutes or so... but I still feel accomplished!

How long did it take some of you guys to get through the entire workout without taking a break?

Also, what should I log it as??

Replies

  • kenyonsmom10
    kenyonsmom10 Posts: 97 Member
    This morning I did Day 1 of 30DS, and I was satisfied with that. But then I thought it would be a good idea to do both 30DS and Ripped in 30 everyday, and then see what kind of results I get! Ripped in 30 KICKED MY *kitten* to say the least...I didnt do the last 6 minutes or so... but I still feel accomplished!

    How long did it take some of you guys to get through the entire workout without taking a break?

    Also, what should I log it as??

    I am on day 3 of Ripped in 30 and I LOVE IT!
  • kenyonsmom10
    kenyonsmom10 Posts: 97 Member
    I wear a heart rate monitor.... just go to exercise, my exercise, create exercise, put RIPPED IN 30 and 20minutes for 500 calorie burn. Thats how much I burn doing it (and its accurate since I wear my monitor) ... though bodies burn calories differently, I have found mine to be very accurate for me as a woman weighing 167 pounds. hope this helps.
  • WoWmamaErin
    WoWmamaErin Posts: 148 Member
    A lot of people log it as Circuit Training - General. I burn anywhere between 190 & 280 calories with 30 Day Shred and Ripped in 30 based on my HRM.
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