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C25K - round 2

40Marbles
40Marbles Posts: 188 Member
edited October 2024 in Fitness and Exercise
I finished C25K in December, but I ran very slowly. So to start the new year, I'm starting C25K again, with a goal of improving my speed.

This time it's on the treadmill though - it's getting cold out! Today was week 1/day 1.

Anybody want to come along?

Replies

  • Rags2Righteous
    Rags2Righteous Posts: 200 Member
    Hola! I also re-started C25K this week. When I did the program before, I was really inconsistent and stopped at week 4. I walked/jogged my first 5K on Thanksgiving morning, and while my time wasn't impressive, I am happy to say that I have caught the running bug. I plan on actually completing this round of C25K and doing another 5K this spring, with a goal of increasing my speed. Good luck!
  • Leanz
    Leanz Posts: 2,025 Member
    I am doing round 2 as well! I completed the first round in July and kept doing 5 k runs 3 times a week but lost my enthusiasm! I did Week 5 Day 3 - the 20 min run yesterday! Certainly going a little faster but I am not esp quick. Need something to aim for when I finish and there are no races close by.

    Good luck to all its an awesome programme
  • tbraund111069
    tbraund111069 Posts: 16 Member
    yup, i do.
  • 40Marbles
    40Marbles Posts: 188 Member
    Took some days off last week - but finished week 1 today.
  • 40Marbles
    40Marbles Posts: 188 Member
    Week 2 Day 1 done today.
  • 40Marbles
    40Marbles Posts: 188 Member
    Week 2 complete.

    Anyone coming along?
This discussion has been closed.

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