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3500+ Calories Burned Challenge 1/1/12-1/8/12

135

Replies

  • littlelily613
    littlelily613 Posts: 769 Member
    This challenge is awesome motivation! I am moving more now than I have in weeks! And I might just be able to reach 3500 in 6 days after all. We shall see.

    Weekly goal= 3000 (just for this week: 500 cals x 6 days)
    Monday: nothing (didn't know about the challenge...and had a lazy/rainy day!)
    Tuesday: 644 (swift walking for about an hour--most of the cals, followed by about an hour or so of shopping)
    Wednesday: 854 (95 minutes of brisk walking)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Left to go: 1502
  • fraiseroja
    fraiseroja Posts: 215 Member
    Weekly Goal- 3500

    Weekly Goal:
    Mon: 840 (running intervals and body pump)
    Tues: 570 ( spin class)
    Wed: 44 (rest day/ walked extra waiting for the copy machine)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1454
    Left to go: 2046
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: 236 - walking and aerobics, only a little bit full of a cold
    Tues: 262 - strength circuit and cardio HRM and walking
    Wed: 348 - circuit HRM
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:846
    Left to go: 2654

    no way I can do it this week, roll on next week when the kids go back to school and there's some spare hours in the day
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: 236 - walking and aerobics, only a little bit full of a cold
    Tues: 262 - strength circuit and cardio HRM and walking
    Wed: 348 - circuit HRM
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:846
    Left to go: 2654

    no way I can do it this week, roll on next week when the kids go back to school and there's some spare hours in the day
  • Clkafka
    Clkafka Posts: 45
    Week 1

    Weekly Goal: 3500

    Mon: 0 (how they were burned)
    Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) }
    Wed: 590 (469 running, 121 walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,408
    Left to go: 2,092
  • Sanvita58
    Sanvita58 Posts: 122 Member
    Weekly Goal-3600 (600 * 6 days)
    Monday - Rest Day
    Tuesday - 650- 50 Min Walk + Squash 30 mins (250+400)
    Wednesday- 800 - 45 min run + 30 mins Squash
    Thursday- 400 - 60 mins fast pace walk
    Friday-
    Saturday
    Sunday-

    Left to go = 1750
  • tageekly
    tageekly Posts: 3,755 Member
    Week 12
    Weekly Goal: 5,000

    Mon: 1,021 (3 hours shopping (only logged 90 minutes), 20 min Yoga, 60 min TurboFire)
    Tue: 819 (25 Treadmill, 60 Yoga, 60 NMTZ)
    Wed: 942 (45 C25K, 15 Weights, 60 Yoga, 15 Circuit)

    Total: 2,782
    Left to go: 2,218
  • kmozymoz
    kmozymoz Posts: 187
    I'm a little behind, but hopefully I can make it:

    Weekly Goal: 3,500

    Mon: 476 (Swimming)
    Tues: 204 (Walking)
    Wed: 544 (Swimming
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1224
    Left to go: 2276
  • abcgirl18
    abcgirl18 Posts: 53 Member
    Goal: 2000 calories burned

    Mon: 418 (47 mins of powerstrike 4)
    Tue: 0 (rest day)
    Wed: 150 (60 mins of walking)

    total calories burned: 568
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Weekly Goal: 4000
    Mon: 1125 calories burned (running, dog walk)
    Tues: 721 calories burned (circuit training, dog walk)
    Wed: 1003 calories burned (running, circuit training, dog walk)
    Thu: 501 calories burned (dog walk)

    Total: 3350
    Left to go: 650
  • Jupitermermaid
    Jupitermermaid Posts: 270 Member
    Weekly Goal: 3500

    Mon: calories burned (695 - 90 minute of scuba diving)
    Tues: calories burned (490 - 5 mile walk, 150 jumping jacks, 100 crunches, 50 squats, 50 lunges)
    Wed: calories burned (839 - 5.5 mile walk, 20 mermaids, 45 woodchops, 45 swimmer presses, 80 leg lifts, 50 walking lunges, 20 pushups, 40 tricep curls, 1 minute bearwalk) ****edited - I put in minutes instead of calories burned - BIG difference....lol
    Thur:calories burned (695 - 90 minutes of scuba diving)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories burned to date: 2719
  • sallenspach
    sallenspach Posts: 19 Member
    I'd like to join if its not too late!

    Weekly Goal: 3500

    Mon: off day
    Tues:441JIllian Michaels BFBM (entered as aerobics) calories burned
    Wed: 543 (Ripped in 30, 30 minute run)calories burned
    Thur: 543 (Ripped in 30, 30 minute run)calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    Calories burned to date: 1527
  • huffman0823
    huffman0823 Posts: 8
    I'm totally late, but would love to try this!! I'll do 2500 for the rest of this week and then start with everyone else doing 3500 next week!

    Weekly Goal: 2500
    Mon: 0 (hadn't started)
    Tues: 0 (hadn't started)
    Wed: 246 (Walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 246
    Left to go: 2254
  • hbarney
    hbarney Posts: 434
    believe this is week 3 for me. I LOVE this challenge. Keeps me motivated.
    Here is the daily update format.

    Weekly Goal: 4,000
    Mon: 627 (Weight training and Elliptical)
    Tues: 901 (Elliptical)
    Wed: 370 (Weight training and Elliptical)
    Thur: 752 (Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2650
    Left to go: 1350
  • rcrgirl84
    rcrgirl84 Posts: 56
    Weekly Goal:3500
    Sun 01: 540 (30 minutes treadmill, 60 minutes cleaning)
    Mon 02: 583 (30 minutes treadmill, 30 minutes stationary bike)
    Tues 03: 219 (treadmill, 3.5 mph, elliptical, leg squats, leg lifts, leg push downs, leg pull ups, hip abduction / induction)
    Wed 04: 0 - had to go donate pheresis which takes 2 hours and took up my gym time ;(
    Thur 05:
    Fri 06:
    Sat 07:
    Sun 08:

    Total: 1,342
    Left to go: 2,158
  • ljmabouttown
    ljmabouttown Posts: 6
    Weekly Goal: 3500

    Mon: 687 (circuit training, jogging and walking for 70 minutes)
    Tues: 687 (circuit training, jogging and walking for 70 minutes)
    Wed: 507 (walking/running for 60 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1881
    Left to go: 1619
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal 3500

    Weekly Goal: 3500
    Mon: 510 (61 minutes of Spinning and Strength Training)
    Tues: calories burned (how they were burned)
    Wed: 702 (97 minutes of Insanity and Tae Bo)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 1212
    Remaining 2,288
  • youuluvashh
    youuluvashh Posts: 247 Member
    Weekly Goal: 4150

    1/2 Mon: 357 (21 30DS / 15 Just Dance 3)
    1/3 Tues: 253 (21 30DS)
    1/4 Wed: 253 (21 30DS)
    1/5 Thur:
    1/6 Fri:
    1/7 Sat:
    1/8 Sun:

    Total: 863
    Calories Left: 3287
  • lisajuliette
    lisajuliette Posts: 123 Member
    Weekly Goal: 3500

    Mon: 520 calories burned (treadmill: 45min, cycle: 20min, cross trainer: 20min)
    Tues: 456 calories burned (treadmill: 35min, cycle: 20min, cross trainer: 15min)
    Wed: 900 calories burned (treadmill: 60min, cycle: 35min, cross trainer: 30min, rowing: 10min)
    Thur: 564 calories burned (treadmill: 20min, rowing: 10min, beach walk: 65min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2440
    Left to go: 1060
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 3500
    Mon: 137 calories burned (walking)
    Tues: 0 calories burned (sitting on my butt)
    Wed: 175 calories burned (walking)
    Thur:765 calories burned (hiking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1077
    Left to go: 2423
  • RDalton84
    RDalton84 Posts: 207
    Weekly Goal:
    Mon: 981 (60 Minutes -Zumba 2 on the Wii)
    Tues: 885 (45 Minutes Zumba 2)
    Wed: 808 (45 Minutes Zumba 2)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2674
    Left to go: 826
  • squirreltastic
    squirreltastic Posts: 6 Member
    I feel like a slacker, but I am going to keep it real. My goal is only 1500 (and that is a stretch) LOL.

    Weekly Goal: 1500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: ??? (Starting back up on Yoga today, 12/5/2012) :smile:
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 1500
  • Clkafka
    Clkafka Posts: 45
    Week 1

    Weekly Goal: 3500

    Mon: 0 (late start)
    Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) }
    Wed: 590 (469 running, 121 walking)
    Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)}
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,161
    Left to go: 1,339
  • stormystrickland
    stormystrickland Posts: 187 Member
    Weekly Goal: 3500

    Mon: 471 (Zumba and PCD Workout)
    Tues: 355 (30 DS, jumping jacks, and dance)
    Wed: 460 (2 rounds of 30DS)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1286
    Left to go: 2414
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: 236 - walking and aerobics, only a little bit full of a cold
    Tues: 262 - strength circuit and cardio HRM and walking
    Wed: 348 - circuit HRM
    Thur: 440 ab and legs HRM
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1286
    Left to go: 2214
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 11

    Weekly Goal: 4900

    Mon: 447 calories burned (77 minutes - 4.6 miles - walking / treadmill)
    Tues: 636 calories burned (116 minutes - 6.7 miles - walking / treadmill)
    Wed: 577 calories burned (91 minutes - 6.1 miles - walking / treadmill)
    Thur: 702 calories burned (124 minutes - 7.4 miles - walking / treadmill)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2362
    Left to go: 2538
  • smurfette75
    smurfette75 Posts: 853 Member
    Weekly Goal: 3000 calories
    Monday - 30DS L1 (210 calories)
    Tuesday - Zumba (503 calories)
    Wednesday - Leslie Walk 4m (344 calories)
    Thursday - Treadmill 3m/Biggest Loser Power Walk 1m (418 calories)
    Total Calories So Far - 1475 calories
    Total Calories Left - 1525
  • littlelily613
    littlelily613 Posts: 769 Member
    Weekly goal= 3000 (just for this week: 500 cals x 6 days)
    Monday: nothing (didn't know about the challenge...and had a lazy/rainy day!)
    Tuesday: 644 (swift walking for about an hour--most of the cals, followed by about an hour or so of shopping)
    Wednesday: 854 (95 minutes of brisk walking)
    Thursday: 379 (50 minutes walking, at a slower pace than yesterday due to the snow :P)
    Friday:
    Saturday:
    Sunday:

    Left to go: 1123
  • tageekly
    tageekly Posts: 3,755 Member
    Week 12
    Weekly Goal: 5,000

    Mon: 1,021 (3 hours shopping (only logged 90 minutes), 20 min Yoga, 60 min TurboFire)
    Tue: 819 (25 Treadmill, 60 Yoga, 60 NMTZ)
    Wed: 942 (45 C25K, 15 Weights, 60 Yoga, 15 Circuit)
    Thur: 543 (30 Elliptical, 60 Yoga, 10 Circuit)

    Total: 3,325
    Left to go: 1,675
  • Sanvita58
    Sanvita58 Posts: 122 Member
    Weekly Goal-3600 (600 * 6 days)
    Monday - Rest Day
    Tuesday - 650- 50 Min Walk + Squash 30 mins (250+400)
    Wednesday- 800 - 45 min run + 30 mins Squash
    Thursday- 400 - 60 mins fast pace walk
    Friday- 800 - 50 mins run + 30 mins Squash
    Saturday
    Sunday-

    Total-2650
    Left to go = 950
This discussion has been closed.

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