How do you cook lentils?
I heard that lentils are good for you and make you fuller etc, but I have NO IDEA how to make them. So, how do you cook them, and what kind of recipies do you have for them with other foods or ingredients? I'm kinda new to trying new foods so bare with me here. Thanks!
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In a pot lol J/K.................... Never made them.0
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In a pot lol J/K.................... Never made them.
LOL! Well now I know, thanks Faye! I never have either so I'm totally lost!0 -
How about a soup? I have seen them in a soup at the store and soups are filling.0
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That's a good idea but I'm not much of a cooker, so idk what all to put in there with it, or how to seaon it. I'll try that though, I'll make my hubby do it, lol!0
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Bring water or a broth & Lentils to a boil then reduce heat and simmer for about an hour.
They are really good in soup! You can add them to just about any soup.0 -
Generally speaking you cook them just like you would with rice. 1 part lentils, 2 parts liquid, bring to a boil, reduce heat and simmer 20 minutes or so until liquid is absorbed. Longer with more liquid if you want super soft lentils. I like them to have a texture more like beans.
I use them to replace beans and/or rice in recipes. I add them to soups. I add it to stuffing mixtures for everything from cornish hens to bell peppers. They're excellent for nutrition and filling you up and personally they don't mess with my GI track like many beans do.0 -
I do beef broth with some cloves. That's the way my grandma made them so that's how I do as well.0
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A bit of broth, along with some diced onions. When they're about done, toss in some cilantro and diced tomato.
Also, your mileage may vary, but they give me some wicked gas. It's AWESOME!0 -
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My mom makes a delicious lentil soup. When I asked for the recipe she told me she just uses the one on the lentil package. lol. I still have never made it, but that is sounding really good right about now. I'm not sure the calories/nutrition since she puts ham in it, but I'm sure you could leave it out. It freezes well too.0
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I make them in my rice cooker
edit: no seasonings or anything else added. just a cup or two of water and a bunch of lentils (under the water level) until the cooker goes "POP!"
I have them as a side dish or a snack. They are so tiny and cute. I love beans! (lentil is a bean, yeah? if not, i'm calling it one. :laugh: )0 -
When I buy lentils the bag usually has a recipe on the back and I have tried it a few times and it worked out great. I also like to make a lentil and turkey sausage soup. Basically it is broth ( I usually use a low sodium chicken). lentils, carrots, celery, onion, diced turkey sausage. I use herbs and seasonings I like ie basil, rosemary, thyme, etc.0
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I have not tried this recipe yet but it's on my list!
Curried Lentil Soup
http://www.nutritionmd.org/recipes/view.html?recipe_id=1930 -
its really nice boilled with some bouillon and chopped onions and eaten with rice, you can even add potatoes and depending on how much water you use you can have it as a soup or as a curry, even add it to a curry, i find the water evaporates quite alot so the thinkness can vary.0
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I have them as a side dish or a snack. They are so tiny and cute.
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1/3 c. lentils to 1 c. water seasoned with your choice of seasonings...Bring to boil, reduce to simmer about 20 minutes or until done to taste....Red lentils are much tastier then the regular brown ones...Good luck on your journey..!!.. :flowerforyou:0
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Spiced carrot & lentil soup
1) Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas. Scoop out about half of the seeds with a spoon and set aside. Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil. Simmer for 15 mins until the lentils have swollen and softened.
2) Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer). Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices. Serve with warmed breads.
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Red lentils are smaller and cook softer; I make extra reds and use them in place of bread crumbs in meatloaf. Green puy lentils are bigger and have a firmer texture; I like to make them with diced onion, peppers and garlic in broth. They're also good in beef barley soup and vegetable soup.0
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One of my favorite recipes, Slap and Pinch (weird name, i know)
http://www.fatfreevegan.com/beans/slap.shtml0 -
Very easy to cook. This is one of my go-to winter recipes!
Soak the lentils overnight (one standard bag or around 16 oz.)
After the lentils are done soaking remove excess water
Saute chopped white onions and carrots and/or celery with 3 tbsp of olive oil.
Saute until the onions are translucent.
Add lentils, 2 tbsp tomato paste (canned), and cover with water (ideally the water will be at least a few inches higher, but this also depends on how watery you like your soup)
Stir in 2 chicken bouillon cubs (taste to check -- you can always salt a little more or add more bouillon as the soup cooks if necessary)
Bring water to boil, then allow to simmer until cooked (usually 45 minutes to an hour -- taste to check). Stil occassionally while simmering.
This will yield 6 decent sized bowls (can be frozen if you don't plan to eat that week -- freeze in glass!). It is good to pair with a half serving of whole wheat pasta elbows.
Nutrition per bowl (w/o pasta): Amount per Serving
Calories : 236
Total Fat 10.35g
Saturated Fat 1.44g
Cholesterol 0mg
Total Carbohydrate 30.65
Dietary Fiber 7.17g
Sugars 4.56g
Protein 9.54g0 -
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I absolutely love lentils! I eat them frequently!
A few basics. There are three basic types of lentils - brown lentils, French lentils, and red lentils. The brown and the French CAN be interchanged in a pinch, but never sub the red for the others. Red lentils cook down very soft and are perfect for creamier textured soups. Browns and Frenches hold their shapes well, the French even more so than the brown ones.
My absolute all time favorite lentil dish is a Lebanese lentil and rice dish called mujaddara. I have my favorite recipe here on my blog: http://vegancajun.blogspot.com/search/label/lentils.
I also like to use lentils as taco filling. First you cook them in liquid until they are soft, then season them with all sorts of seasonings such as cumin and oregano. This is a recipe I've used in the past: http://www.epicurious.com/recipes/food/views/Spiced-Lentil-Tacos-351390. I use this recipe http://reducefootprints.blogspot.com/2009/03/vegan-recipe-taco-seasoning.html instead of a packaged taco seasoning that may have MSG and other preservatives and wayyyy too much salt.
Here's another website with more yummy recipes. http://www.huffingtonpost.com/2011/11/01/lentil-recipes_n_1070678.html#s448505&title=French_Lentils_With
Lentils are very versatile and delicious. I even made a lentil walnut loaf the other night, being quite wary about it, but it was delicious and my whole family (omnivores who look askance at their vegan mom sometimes) gobbled it down.0 -
Lentils are a great nutritional source, full of fiber, antioxidants, vitamins, & minerals. I like to make a type of one pot stew with them. Starting with about 1 lb. of Jennie O's Sweet Italian Turkey sausage. I remove the casing then Brown the sausage with some chopped onions, green and red bell pepper & fresh garlic. Add diced tomatoes, fresh or canned. I have home canned so I add a quart. Then add about half cup dry lentils. You can add other veggies like zucchini, yellow squash, carrots, celery. What every you have or like. If you need more liquid you can add some chicken broth. Cover and simmer on low heat stirring occasionally until lentils are soft. 45 min - 1 hour. I also add fresh or dried herbs like an Italian blend; basil, oregano, cilantro, garlic parsley salt & pepper. When it is finished you can top with a bit of Parmesan cheese or mozzarella cheese if desired. I don't follow too many recipes so sorry I'm not to exact on measurements. I just cook to taste. Let your taste buds be the judge and enjoy.0
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WOW! Thanks everyone! Very helpful, and yummy sounding stuff. :laugh:0
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I had read somewhere that you can add lentils to your pasta when making spaghetti to add more protien and fiber. Having never cooked lentils before I tossed a handful in with my pasta, cooked it till the pasta was done, and served the spaghetti to the family. Nobody said anything about it so I thought I had managed to sneak it in without anyone being the wiser. I did notice that the lentils were "crunchier" than I thought they would be but hey, I'm no lentil expert. Leftovers in our house usually last about a half a day with the two grown boys constantly raiding the fridge so I was surprised two or three days later when the spaghetti leftovers were still there. I mentioned it at dinner and the boys said they didn't like it because there was "stuff" in it. They didn't know what the "stuff" was but it kept them from going back for more. So....experience has taught me that lentils need longer to cook than pasta. This would probably have worked if I had added lentils to the boiling water 10 - 15 minutes before I add ed the pasta. Or maybe I will boil some ahead of time and throw them in the sauce next time.0
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