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Target Heart Rate
kag1526
Posts: 210 Member
Normally when I go to the gym I do either the treadmill or elliptical on the cardio setting and try to stay near the target heart rate (156 for me)...
However I kind of want to start doing a C25K, or at least try I'm really out of shape so I may have to take the weeks slower at first though. However I'm sure at some points my heart rate will be above the 156, is that safe? Last night I did Your shape fitness evolved and on some of the exercises I had a hard time with (or when playing Dance Central) i have had my heart rate up to the low 170s and although I couldn't really talk and couldn't have stayed that for long it wasn't painful or anything. I hit 181 once yesterday with the your shape which is the highest I have seen with my heart monitor but that was only for a moment and I stopped for a bit. My heart rate always drops down fast if I just stop and walk in place for a minute though.
would it be ok to keep pushing though say the 160s?
However I kind of want to start doing a C25K, or at least try I'm really out of shape so I may have to take the weeks slower at first though. However I'm sure at some points my heart rate will be above the 156, is that safe? Last night I did Your shape fitness evolved and on some of the exercises I had a hard time with (or when playing Dance Central) i have had my heart rate up to the low 170s and although I couldn't really talk and couldn't have stayed that for long it wasn't painful or anything. I hit 181 once yesterday with the your shape which is the highest I have seen with my heart monitor but that was only for a moment and I stopped for a bit. My heart rate always drops down fast if I just stop and walk in place for a minute though.
would it be ok to keep pushing though say the 160s?
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Replies
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If you don't have any medical problems which might cause problems (i.e. asthma or heart problems) you should be fine, even if your heart rate is higher than 156. When I go jogging, my heart rate often goes up to 190s. I am very tired afterwards, but I have never noticed any other problems. Hence I assume that a heart rate in the 160s or 170s should be okay.
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bump... because this is getting lost already...0
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Agree with the previous poster - if you are healthy, please don't get stuck on heart rate...I run, and mine goes up to close to 180 at times...nothing wrong with it...My "target" heart rate is around 160 - for the bulk of my runtime, it sits at between 165 and 175...No problem, actually, you burn a lot more calories....0
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