3500+ Calories Burned Challenge 1/1/12-1/8/12

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123578

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  • RDalton84
    RDalton84 Posts: 207
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    Weekly Goal:
    Mon: 981 (60 Minutes -Zumba 2 on the Wii)
    Tues: 885 (45 Minutes Zumba 2)
    Wed: 808 (45 Minutes Zumba 2)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2674
    Left to go: 826
  • squirreltastic
    squirreltastic Posts: 6 Member
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    I feel like a slacker, but I am going to keep it real. My goal is only 1500 (and that is a stretch) LOL.

    Weekly Goal: 1500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: ??? (Starting back up on Yoga today, 12/5/2012) :smile:
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 1500
  • Clkafka
    Clkafka Posts: 45
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    Week 1

    Weekly Goal: 3500

    Mon: 0 (late start)
    Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) }
    Wed: 590 (469 running, 121 walking)
    Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)}
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,161
    Left to go: 1,339
  • stormystrickland
    stormystrickland Posts: 190 Member
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    Weekly Goal: 3500

    Mon: 471 (Zumba and PCD Workout)
    Tues: 355 (30 DS, jumping jacks, and dance)
    Wed: 460 (2 rounds of 30DS)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1286
    Left to go: 2414
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: 236 - walking and aerobics, only a little bit full of a cold
    Tues: 262 - strength circuit and cardio HRM and walking
    Wed: 348 - circuit HRM
    Thur: 440 ab and legs HRM
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1286
    Left to go: 2214
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 11

    Weekly Goal: 4900

    Mon: 447 calories burned (77 minutes - 4.6 miles - walking / treadmill)
    Tues: 636 calories burned (116 minutes - 6.7 miles - walking / treadmill)
    Wed: 577 calories burned (91 minutes - 6.1 miles - walking / treadmill)
    Thur: 702 calories burned (124 minutes - 7.4 miles - walking / treadmill)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2362
    Left to go: 2538
  • smurfette75
    smurfette75 Posts: 853 Member
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    Weekly Goal: 3000 calories
    Monday - 30DS L1 (210 calories)
    Tuesday - Zumba (503 calories)
    Wednesday - Leslie Walk 4m (344 calories)
    Thursday - Treadmill 3m/Biggest Loser Power Walk 1m (418 calories)
    Total Calories So Far - 1475 calories
    Total Calories Left - 1525
  • littlelily613
    littlelily613 Posts: 769 Member
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    Weekly goal= 3000 (just for this week: 500 cals x 6 days)
    Monday: nothing (didn't know about the challenge...and had a lazy/rainy day!)
    Tuesday: 644 (swift walking for about an hour--most of the cals, followed by about an hour or so of shopping)
    Wednesday: 854 (95 minutes of brisk walking)
    Thursday: 379 (50 minutes walking, at a slower pace than yesterday due to the snow :P)
    Friday:
    Saturday:
    Sunday:

    Left to go: 1123
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 12
    Weekly Goal: 5,000

    Mon: 1,021 (3 hours shopping (only logged 90 minutes), 20 min Yoga, 60 min TurboFire)
    Tue: 819 (25 Treadmill, 60 Yoga, 60 NMTZ)
    Wed: 942 (45 C25K, 15 Weights, 60 Yoga, 15 Circuit)
    Thur: 543 (30 Elliptical, 60 Yoga, 10 Circuit)

    Total: 3,325
    Left to go: 1,675
  • Sanvita58
    Sanvita58 Posts: 122 Member
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    Weekly Goal-3600 (600 * 6 days)
    Monday - Rest Day
    Tuesday - 650- 50 Min Walk + Squash 30 mins (250+400)
    Wednesday- 800 - 45 min run + 30 mins Squash
    Thursday- 400 - 60 mins fast pace walk
    Friday- 800 - 50 mins run + 30 mins Squash
    Saturday
    Sunday-

    Total-2650
    Left to go = 950
  • zahra8
    zahra8 Posts: 13 Member
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    Week 1
    Goal: 2500 cals

    Monday: 335 cals (biggest loser ultimate workout)
    Tuesday: 550 cals (just dance 3 and BG yoga)
    Wednesday: BREAK
    Thursday: 620 cals (150 biggest loser yoga + 2.7 mile run)

    Remaining: 1030....totally doable!
  • abcgirl18
    abcgirl18 Posts: 53 Member
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    Goal: 2000 calories burned

    Mon: 418 (47 mins of powerstrike 4)
    Tue: 0 (rest day)
    Wed: 150 (60 mins of walking)
    Thurs: 599 (71 mins of powerstrike 4)

    total calories burned: 1167
  • rcrgirl84
    rcrgirl84 Posts: 56
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    Weekly Goal:3500
    Sun 01: 540 (30 minutes treadmill, 60 minutes cleaning)
    Mon 02: 583 (30 minutes treadmill, 30 minutes stationary bike)
    Tues 03: 219 (treadmill, 3.5 mph, elliptical, leg squats, leg lifts, leg push downs, leg pull ups, hip abduction / induction)
    Wed 04: 0 had to go donate pheresis
    Thur 05: 269 (30 minutes treadmill)
    Fri 06:
    Sat 07:
    Sun 08:

    Total: 1,611
    Left to go: 1,889

    I've got some making up to do!!
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Weekly Goal: 4000
    Mon: 1125 calories burned (running, dog walk)
    Tues: 721 calories burned (circuit training, dog walk)
    Wed: 1003 calories burned (running, circuit training, dog walk)
    Thu: 501 calories burned (dog walk)
    Fri: 978 calories burned (running, circuit training, dog walk)

    Total: 4328
    Left to go: 0

    Mischief managed! :bigsmile:
  • RDalton84
    RDalton84 Posts: 207
    Options
    Weekly Goal:
    Mon: 981 (60 Minutes -Zumba 2 on the Wii)
    Tues: 885 (45 Minutes Zumba 2)
    Wed: 808 (45 Minutes Zumba 2)
    Thur:873 (45 Minutes Zumba 2)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3547
    Left to go: 0
  • jacksonde24
    jacksonde24 Posts: 103
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    Weekly Goal 3500

    Weekly Goal: 3500
    Mon: 510 (61 minutes of Spinning and Strength Training)
    Tues: calories burned (how they were burned)
    Wed: 702 (97 minutes of Insanity and Tae Bo)
    Thur:712burned (100 minutes Spinning and Latin Heat)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 1924
    Remaining 1576
  • ljmabouttown
    ljmabouttown Posts: 6
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    Weekly Goal: 3500

    Mon: 687 (circuit training, jogging and walking for 70 minutes)
    Tues: 687 (circuit training, jogging and walking for 70 minutes)
    Wed: 507 (walking/running for 60 minutes)
    Thur: 97 (walking for 20 minutes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1978
    Left to go: 1522
  • lisajuliette
    lisajuliette Posts: 123 Member
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    Weekly Goal: 3500

    Mon: 520 calories burned (treadmill: 45min, cycle: 20min, cross trainer: 20min)
    Tues: 456 calories burned (treadmill: 35min, cycle: 20min, cross trainer: 15min)
    Wed: 900 calories burned (treadmill: 60min, cycle: 35min, cross trainer: 30min, rowing: 10min)
    Thur: 564 calories burned (treadmill: 20min, rowing: 10min, beach walk: 65min)
    Fri: 550 calories burned ((treadmill: 40min, cycle: 10min, rowing: 10min)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2990
    Left to go: 510
  • zahra8
    zahra8 Posts: 13 Member
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    Week 1
    Goal: 2500 cals

    Monday: 335 cals (biggest loser ultimate workout)
    Tuesday: 550 cals (just dance 3 and BG yoga)
    Wednesday: BREAK
    Thursday: 620 cals (150 biggest loser yoga + 2.7 mile run)
    Friday: 570 cals (biggest loser boxing and just dance 3)

    Remaining: 460....I gotttt this!!
  • sallenspach
    sallenspach Posts: 19 Member
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    Weekly Goal: 3500

    Mon: off day
    Tues:441JIllian Michaels BFBM (entered as aerobics) calories burned
    Wed: 543 (Ripped in 30, 30 minute run)calories burned
    Thur: 543 (Ripped in 30, 30 minute run)calories burned
    Fri: 543 Ripped in 30, 30 minute run)calories burned
    Sat:calories burned
    Sun:calories burned

    Calories burned to date: 2070

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