Heavy Breakfast and Light Dinner
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ihern6334
Posts: 41 Member
Is this the best way to go about doing things? I normally have a big breakfast, moderate lunch and light dinner. Is this ok? What is your eating routine like?
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Replies
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Everyone is different hun. I eat 5 to 6 times per day small meals.0
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As long as you are within your calorie limits then it's fine.
I eat (drink) a very light breakfast, light lunch, and 1-2 snacks during the day, then have a big meal with wine in the evenings. Not because I think it's "better". It's just how I like to do things.0 -
I do it other way around cos mornings are busy, but still lost 32lbs I don't think it makes much difference... maybe worth trying if your in a plateau to mix things up a bit?
Sorry I wasn't much help was I? :blushing:0 -
Total daily calories matter. How you space them out doesn't.0
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Thank you all you were of great help. I'm uneasy about my weigh loss journey and want to do things as best as possible!0
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