Gensoy Protein Shake Question

Nlongenecker
Nlongenecker Posts: 765
edited September 19 in Food and Nutrition
Have you ever added this to a regular food instead of making a shake out of it? I know you can add protein powders to foods, but I didn't know about the shake mix. Like I thought of adding some to my Coco Wheats or oatmeal in the mornings to see if it helps me stay full longer with the extra protein. Just curious.

Replies

  • kenne
    kenne Posts: 13
    I have done it several times (oatmeal, pancakes, muffins, etc). Be willing to experiment and fail before giving up. I say that because I had to try it several times before finding the right amount (read edible). I always use vanilla flavor.
  • lolakey
    lolakey Posts: 91
    I use the unsweetened vanilla one, but be careful. Too much can ruin it. I've been known to sprinkle some on oatmeal and cereals.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    I don't know about Gensoy, but I add protein powder to my oatmeal every morning. :wink: I cook the oatmeal first, then add the powder. Yum! :tongue:
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