cold chills during workout

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Loudmom01
Loudmom01 Posts: 131 Member
in Fitness and Exercise
I have not worked out in 2-3 years (awful for someone who use to spend 2-3 hours a day in the gym and love it). Today I did Jillian Michaels 30 day shred for the second day and got cold chills. Pretty sure I was close to blacking out. AND that was doing a modification of the modification. Hope it gets better soon!!

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  • karreec
    karreec Posts: 15
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    I had that happen when I first started her workout. I kept water near by and use my cealing fan in the room.. that has helped me. Also I would stretch a little longer then her video does at the end while on the floor that helped too.
  • sandiki
    sandiki Posts: 454
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    Sounds like your not breathing correctly..myself I always inhale & exhale for a 4 count. Try this and see if it helps. Also.. Breath in through your nose then out with pursed lips through your mouth..kinda like child labor.
  • Loudmom01
    Loudmom01 Posts: 131 Member
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    Thanks..it was a little scary. This hasnt happened to me for a long time.

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