This Is What Helps Me

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Gorgeous
Gorgeous Posts: 248 Member
edited September 2024 in Health and Weight Loss
im one of thoes ppl if i dont plan all my meals for the whole day i will go over

this morning i woke up and was like man i want a peanut butter and jelly for lunch

so i went to my food diary
planned my sandwich that i was CRAVINNNG!! and my dinner and my snacks for the day
so i know what im going to eat and i will not go over!

i did this yesterday and i didnt go over i was so proud of my self :)
planning ahead really works for me!!!

i love being able to eat what i want in moderation unlike most of the crazy diets ive tired!
:smile: :smooched: :love: :heart: :drinker: :drinker: :tongue: :smile:

Replies

  • Gorgeous
    Gorgeous Posts: 248 Member
    im one of thoes ppl if i dont plan all my meals for the whole day i will go over

    this morning i woke up and was like man i want a peanut butter and jelly for lunch

    so i went to my food diary
    planned my sandwich that i was CRAVINNNG!! and my dinner and my snacks for the day
    so i know what im going to eat and i will not go over!

    i did this yesterday and i didnt go over i was so proud of my self :)
    planning ahead really works for me!!!

    i love being able to eat what i want in moderation unlike most of the crazy diets ive tired!
    :smile: :smooched: :love: :heart: :drinker: :drinker: :tongue: :smile:
  • heatther
    heatther Posts: 227 Member
    I have to do the same thing and I love it. If I am craving onion rings I have them and plan the rest of my meals around it. My fiancee say my page one day at lunch and though I had already eaten everthing on there I laughted!
  • Gorgeous
    Gorgeous Posts: 248 Member
    omg hahah how funny!
  • DETERMINED2Drop
    DETERMINED2Drop Posts: 285 Member
    I do the same thing as well, especially because I love peanut better and even though it's a good fat and a great source of protein those calorie can run very high sometimes... I have to plan out my day because I know I'll go over or forget what I've eaten before I've had the chance to record.

    Keep up the great work!
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