Sizzlin Summer Slimdown 05.20.09

Theresa35
Theresa35 Posts: 1,102
edited September 19 in Health and Weight Loss
:flowerforyou: Good morning everyone!!! :flowerforyou:

I hope each of you will have a great day today and wonderful weather! I got out yesterday for an 11 mile bike ride and then had my training session at the Y...then last night I had pizza with all those cals...:laugh: but I stayed within my numbers and it was a great day! Today is my rest day, but a busy one with life and family stuff...

Have a wonderful Wednesday!!! :flowerforyou:

Replies

  • chrissyh
    chrissyh Posts: 8,235 Member
    Wow - 11 miles - that's awesome way to work it girl!

    I completed week 3 of the Couch to 5k program....today is supposed to be a rest day but I think I'll move on--if I exercise each week day this week it puts me at 29/30 for this challenge - really close - so that's where I am focusing....

    been doing great on calories and water - down 4.2 since we started this challenge...
  • Theresa35
    Theresa35 Posts: 1,102
    Wow - 11 miles - that's awesome way to work it girl!

    I completed week 3 of the Couch to 5k program....today is supposed to be a rest day but I think I'll move on--if I exercise each week day this week it puts me at 29/30 - really close - so that's where I am focusing....

    been doing great on calories and water

    Great job Chrissy on the C25K and on the days of exercise!!! I am no where close to that goal...don't even know where I'm at actually...:ohwell: but after being mia for a couple weeks dealing with life stuff, I'm back to healthy and happy again!!! :smile:

    Sounds like you are doing really well...good for you girl :drinker:
  • smadag1
    smadag1 Posts: 1,368
    Started the C25k yesterday and my bad leg is feeling it today. But I will still get some kind of workout in today. I need to fet a better watch so I can keep track of the walk and run time better my cell phone just didn't cut it.:grumble:

    T- great work on the bike ride I use to be able to do that.

    C- I hope to do as well as you on the C25K

    Hoper yall have a great day:drinker:
  • chrissyh
    chrissyh Posts: 8,235 Member
    c25k---The further you get in the program, you can switch over to distance - which makes it easier on a track....

    You'll do great! If you have to repeat a day or even a week - do it - that's ok just keep going


    just want to be clear - I will have exercised 29 of my goal of 30 times during this challenge....not 29/30 days
  • Theresa35
    Theresa35 Posts: 1,102
    c25k---The further you get in the program, you can switch over to distance - which makes it easier on a track....

    You'll do great! If you have to repeat a day or even a week - do it - that's ok just keep going


    just want to be clear - I will have exercised 29 of my goal of 30 times during this challenge....not 29/30 days

    Either way....you are rockin!!! :smokin:
  • msh0530
    msh0530 Posts: 1,675 Member
    Hi! I usually don't get to post, because you all are morning people, and when I work, I can't usually make it until very late. I am doing good, down 8.5 out of 9 pounds for this channel (still hope to make it) and today will be day 30 on my exercise!
    I've been very busy. Just got back on Monday from graduating my youngest daughter with a doctorate in Pharmacy at the University of Kansas. I was really worried that I would gain weight from all the parties, but tried really hard, and actually lost two tenths of a pound!
    Anyway, school is out, so I'm not working as of today, and hope to be able to catch you all more often.

    Everybody have a great Wednesday! Mary
  • chrissyh
    chrissyh Posts: 8,235 Member
    Thanks T - just wanted to be sure I was clear - when I re-read it it sounded even better - I think my body would croak if I attempted only 1 rest day of 30 days...:laugh:
  • chrissyh
    chrissyh Posts: 8,235 Member
    Hi! I usually don't get to post, because you all are morning people, and when I work, I can't usually make it until very late. I am doing good, down 8.5 out of 9 pounds for this channel (still hope to make it) and today will be day 30 on my exercise!
    I've been very busy. Just got back on Monday from graduating my youngest daughter with a doctorate in Pharmacy at the University of Kansas. I was really worried that I would gain weight from all the parties, but tried really hard, and actually lost two tenths of a pound!
    Anyway, school is out, so I'm not working as of today, and hope to be able to catch you all more often.

    Everybody have a great Wednesday! Mary
    WAY TO GO on the 30 days and your loss - still a couple more days - you can do it!
  • Jrgal
    Jrgal Posts: 46
    11 miles, WOW! I did my Wii Active work out yesteray and it kicked my butt! I have gotten my 30 minute walk in this morning. I do another at lunch and then walk 3.5 miles each evening. Even though I am so sore today, I can't wait to do another Active work out tonight.
  • chrissyh
    chrissyh Posts: 8,235 Member
    Sounds like you like the new game....that's great! Keep working hard!!
  • smadag1
    smadag1 Posts: 1,368
    YOU GO GIRL :drinker:

    I wish I could get a WII but they are just too expensive right now
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