3500+ Calories Burned Challenge 1/1/12-1/8/12
Options
Replies
-
Weekly Goal:
Mon: 981 (60 Minutes -Zumba 2 on the Wii)
Tues: 885 (45 Minutes Zumba 2)
Wed: 808 (45 Minutes Zumba 2)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2674
Left to go: 8260 -
I feel like a slacker, but I am going to keep it real. My goal is only 1500 (and that is a stretch) LOL.
Weekly Goal: 1500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: ??? (Starting back up on Yoga today, 12/5/2012)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 15000 -
Week 1
Weekly Goal: 3500
Mon: 0 (late start)
Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) }
Wed: 590 (469 running, 121 walking)
Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)}
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,161
Left to go: 1,3390 -
Weekly Goal: 3500
Mon: 471 (Zumba and PCD Workout)
Tues: 355 (30 DS, jumping jacks, and dance)
Wed: 460 (2 rounds of 30DS)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1286
Left to go: 24140 -
Weekly Goal:3500
Mon: 236 - walking and aerobics, only a little bit full of a cold
Tues: 262 - strength circuit and cardio HRM and walking
Wed: 348 - circuit HRM
Thur: 440 ab and legs HRM
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1286
Left to go: 22140 -
Week 11
Weekly Goal: 4900
Mon: 447 calories burned (77 minutes - 4.6 miles - walking / treadmill)
Tues: 636 calories burned (116 minutes - 6.7 miles - walking / treadmill)
Wed: 577 calories burned (91 minutes - 6.1 miles - walking / treadmill)
Thur: 702 calories burned (124 minutes - 7.4 miles - walking / treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2362
Left to go: 25380 -
Weekly Goal: 3000 calories
Monday - 30DS L1 (210 calories)
Tuesday - Zumba (503 calories)
Wednesday - Leslie Walk 4m (344 calories)
Thursday - Treadmill 3m/Biggest Loser Power Walk 1m (418 calories)
Total Calories So Far - 1475 calories
Total Calories Left - 15250 -
Weekly goal= 3000 (just for this week: 500 cals x 6 days)
Monday: nothing (didn't know about the challenge...and had a lazy/rainy day!)
Tuesday: 644 (swift walking for about an hour--most of the cals, followed by about an hour or so of shopping)
Wednesday: 854 (95 minutes of brisk walking)
Thursday: 379 (50 minutes walking, at a slower pace than yesterday due to the snow :P)
Friday:
Saturday:
Sunday:
Left to go: 11230 -
Week 12
Weekly Goal: 5,000
Mon: 1,021 (3 hours shopping (only logged 90 minutes), 20 min Yoga, 60 min TurboFire)
Tue: 819 (25 Treadmill, 60 Yoga, 60 NMTZ)
Wed: 942 (45 C25K, 15 Weights, 60 Yoga, 15 Circuit)
Thur: 543 (30 Elliptical, 60 Yoga, 10 Circuit)
Total: 3,325
Left to go: 1,6750 -
Weekly Goal-3600 (600 * 6 days)
Monday - Rest Day
Tuesday - 650- 50 Min Walk + Squash 30 mins (250+400)
Wednesday- 800 - 45 min run + 30 mins Squash
Thursday- 400 - 60 mins fast pace walk
Friday- 800 - 50 mins run + 30 mins Squash
Saturday
Sunday-
Total-2650
Left to go = 9500 -
Week 1
Goal: 2500 cals
Monday: 335 cals (biggest loser ultimate workout)
Tuesday: 550 cals (just dance 3 and BG yoga)
Wednesday: BREAK
Thursday: 620 cals (150 biggest loser yoga + 2.7 mile run)
Remaining: 1030....totally doable!0 -
Goal: 2000 calories burned
Mon: 418 (47 mins of powerstrike 4)
Tue: 0 (rest day)
Wed: 150 (60 mins of walking)
Thurs: 599 (71 mins of powerstrike 4)
total calories burned: 11670 -
Weekly Goal:3500
Sun 01: 540 (30 minutes treadmill, 60 minutes cleaning)
Mon 02: 583 (30 minutes treadmill, 30 minutes stationary bike)
Tues 03: 219 (treadmill, 3.5 mph, elliptical, leg squats, leg lifts, leg push downs, leg pull ups, hip abduction / induction)
Wed 04: 0 had to go donate pheresis
Thur 05: 269 (30 minutes treadmill)
Fri 06:
Sat 07:
Sun 08:
Total: 1,611
Left to go: 1,889
I've got some making up to do!!0 -
Weekly Goal: 4000
Mon: 1125 calories burned (running, dog walk)
Tues: 721 calories burned (circuit training, dog walk)
Wed: 1003 calories burned (running, circuit training, dog walk)
Thu: 501 calories burned (dog walk)
Fri: 978 calories burned (running, circuit training, dog walk)
Total: 4328
Left to go: 0
Mischief managed! :bigsmile:0 -
Weekly Goal:
Mon: 981 (60 Minutes -Zumba 2 on the Wii)
Tues: 885 (45 Minutes Zumba 2)
Wed: 808 (45 Minutes Zumba 2)
Thur:873 (45 Minutes Zumba 2)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3547
Left to go: 00 -
Weekly Goal 3500
Weekly Goal: 3500
Mon: 510 (61 minutes of Spinning and Strength Training)
Tues: calories burned (how they were burned)
Wed: 702 (97 minutes of Insanity and Tae Bo)
Thur:712burned (100 minutes Spinning and Latin Heat)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total 1924
Remaining 15760 -
Weekly Goal: 3500
Mon: 687 (circuit training, jogging and walking for 70 minutes)
Tues: 687 (circuit training, jogging and walking for 70 minutes)
Wed: 507 (walking/running for 60 minutes)
Thur: 97 (walking for 20 minutes)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1978
Left to go: 15220 -
Weekly Goal: 3500
Mon: 520 calories burned (treadmill: 45min, cycle: 20min, cross trainer: 20min)
Tues: 456 calories burned (treadmill: 35min, cycle: 20min, cross trainer: 15min)
Wed: 900 calories burned (treadmill: 60min, cycle: 35min, cross trainer: 30min, rowing: 10min)
Thur: 564 calories burned (treadmill: 20min, rowing: 10min, beach walk: 65min)
Fri: 550 calories burned ((treadmill: 40min, cycle: 10min, rowing: 10min)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2990
Left to go: 5100 -
Week 1
Goal: 2500 cals
Monday: 335 cals (biggest loser ultimate workout)
Tuesday: 550 cals (just dance 3 and BG yoga)
Wednesday: BREAK
Thursday: 620 cals (150 biggest loser yoga + 2.7 mile run)
Friday: 570 cals (biggest loser boxing and just dance 3)
Remaining: 460....I gotttt this!!0 -
Weekly Goal: 3500
Mon: off day
Tues:441JIllian Michaels BFBM (entered as aerobics) calories burned
Wed: 543 (Ripped in 30, 30 minute run)calories burned
Thur: 543 (Ripped in 30, 30 minute run)calories burned
Fri: 543 Ripped in 30, 30 minute run)calories burned
Sat:calories burned
Sun:calories burned
Calories burned to date: 20700
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 989 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions