3500+ Calories Burned Challenge 1/1/12-1/8/12

124

Replies

  • zahra8
    zahra8 Posts: 13 Member


    Week 1
    Goal: 2500 cals

    Monday: 335 cals (biggest loser ultimate workout)
    Tuesday: 550 cals (just dance 3 and BG yoga)
    Wednesday: BREAK
    Thursday: 620 cals (150 biggest loser yoga + 2.7 mile run)

    Remaining: 1030....totally doable!
  • abcgirl18
    abcgirl18 Posts: 53 Member
    Goal: 2000 calories burned

    Mon: 418 (47 mins of powerstrike 4)
    Tue: 0 (rest day)
    Wed: 150 (60 mins of walking)
    Thurs: 599 (71 mins of powerstrike 4)

    total calories burned: 1167
  • rcrgirl84
    rcrgirl84 Posts: 56
    Weekly Goal:3500
    Sun 01: 540 (30 minutes treadmill, 60 minutes cleaning)
    Mon 02: 583 (30 minutes treadmill, 30 minutes stationary bike)
    Tues 03: 219 (treadmill, 3.5 mph, elliptical, leg squats, leg lifts, leg push downs, leg pull ups, hip abduction / induction)
    Wed 04: 0 had to go donate pheresis
    Thur 05: 269 (30 minutes treadmill)
    Fri 06:
    Sat 07:
    Sun 08:

    Total: 1,611
    Left to go: 1,889

    I've got some making up to do!!
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Weekly Goal: 4000
    Mon: 1125 calories burned (running, dog walk)
    Tues: 721 calories burned (circuit training, dog walk)
    Wed: 1003 calories burned (running, circuit training, dog walk)
    Thu: 501 calories burned (dog walk)
    Fri: 978 calories burned (running, circuit training, dog walk)

    Total: 4328
    Left to go: 0

    Mischief managed! :bigsmile:
  • RDalton84
    RDalton84 Posts: 207
    Weekly Goal:
    Mon: 981 (60 Minutes -Zumba 2 on the Wii)
    Tues: 885 (45 Minutes Zumba 2)
    Wed: 808 (45 Minutes Zumba 2)
    Thur:873 (45 Minutes Zumba 2)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3547
    Left to go: 0
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal 3500

    Weekly Goal: 3500
    Mon: 510 (61 minutes of Spinning and Strength Training)
    Tues: calories burned (how they were burned)
    Wed: 702 (97 minutes of Insanity and Tae Bo)
    Thur:712burned (100 minutes Spinning and Latin Heat)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 1924
    Remaining 1576
  • ljmabouttown
    ljmabouttown Posts: 6
    Weekly Goal: 3500

    Mon: 687 (circuit training, jogging and walking for 70 minutes)
    Tues: 687 (circuit training, jogging and walking for 70 minutes)
    Wed: 507 (walking/running for 60 minutes)
    Thur: 97 (walking for 20 minutes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1978
    Left to go: 1522
  • lisajuliette
    lisajuliette Posts: 123 Member
    Weekly Goal: 3500

    Mon: 520 calories burned (treadmill: 45min, cycle: 20min, cross trainer: 20min)
    Tues: 456 calories burned (treadmill: 35min, cycle: 20min, cross trainer: 15min)
    Wed: 900 calories burned (treadmill: 60min, cycle: 35min, cross trainer: 30min, rowing: 10min)
    Thur: 564 calories burned (treadmill: 20min, rowing: 10min, beach walk: 65min)
    Fri: 550 calories burned ((treadmill: 40min, cycle: 10min, rowing: 10min)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2990
    Left to go: 510
  • zahra8
    zahra8 Posts: 13 Member


    Week 1
    Goal: 2500 cals

    Monday: 335 cals (biggest loser ultimate workout)
    Tuesday: 550 cals (just dance 3 and BG yoga)
    Wednesday: BREAK
    Thursday: 620 cals (150 biggest loser yoga + 2.7 mile run)
    Friday: 570 cals (biggest loser boxing and just dance 3)

    Remaining: 460....I gotttt this!!
  • sallenspach
    sallenspach Posts: 19 Member
    Weekly Goal: 3500

    Mon: off day
    Tues:441JIllian Michaels BFBM (entered as aerobics) calories burned
    Wed: 543 (Ripped in 30, 30 minute run)calories burned
    Thur: 543 (Ripped in 30, 30 minute run)calories burned
    Fri: 543 Ripped in 30, 30 minute run)calories burned
    Sat:calories burned
    Sun:calories burned

    Calories burned to date: 2070
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 11

    Weekly Goal: 4900

    Mon: 447 calories burned (77 minutes - 4.6 miles - walking / treadmill)
    Tues: 636 calories burned (116 minutes - 6.7 miles - walking / treadmill)
    Wed: 577 calories burned (91 minutes - 6.1 miles - walking / treadmill)
    Thur: 702 calories burned (124 minutes - 7.4 miles - walking / treadmill)
    Fri: 456 calories burned (75 minutes - 4.9 miles - walking / treadmill)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2818
    Left to go: 2082
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: 236 - walking and aerobics, only a little bit full of a cold
    Tues: 262 - strength circuit and cardio HRM and walking
    Wed: 348 - circuit HRM
    Thur: 440 ab and legs HRM
    Fri: 274 strength training, calisthenics HRM and walking
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1560
    Left to go: 1940
  • Jupitermermaid
    Jupitermermaid Posts: 270 Member
    Weekly Goal: 3500

    Mon: calories burned (695 - 90 minute of scuba diving)
    Tues: calories burned (490 - 5 mile walk, 150 jumping jacks, 100 crunches, 50 squats, 50 lunges)
    Wed: calories burned (165 5.5 mile walk, 20 mermaids, 45 woodchops, 45 swimmer presses, 80 leg lifts, 50 walking lunges, 20 pushups, 40 tricep curls, 1 minute bearwalk)
    Thur:calories burned (0 - scuba diving was cancelled :-()
    Fri: calories burned (616 - walking 8 miles in 2 1/2 hours)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total to date: 1966
  • fraiseroja
    fraiseroja Posts: 215 Member
    Weekly Goal- 3500

    Weekly Goal:
    Mon: 840 (running intervals and body pump)
    Tues: 570 ( spin class)
    Wed: 44 (rest day/ walked extra waiting for the copy machine)
    Thur: 0 (too pooped for the gym)
    Fri: 1275 (45 minutes treadmill intervals and 1 hour zumba class)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2719
    Left to go: 781
  • youuluvashh
    youuluvashh Posts: 247 Member
    Weekly Goal: 4150

    1/2 Mon: 357 (21 30DS / 15 Just Dance 3)
    1/3 Tues: 253 (21 30DS)
    1/4 Wed: 253 (21 30DS)
    1/5 Thur: 253 (21 30 DS)
    1/6 Fri: 253 (21 30DS)
    1/7 Sat:
    1/8 Sun:

    Total: 1369
    Calories Left: 2781
  • hbarney
    hbarney Posts: 434
    I believe this is week 3 for me. I LOVE this challenge. Keeps me motivated.
    Here is the daily update format.

    Weekly Goal: 4,000
    Mon: 627 (Weight training and Elliptical)
    Tues: 901 (Elliptical)
    Wed: 370 (Weight training and Elliptical)
    Thur: 752 (Elliptical)
    Fri: 562 (Elliptical and weight training)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3212
    Left to go: 788
  • littlelily613
    littlelily613 Posts: 769 Member
    Weekly goal= 3000 (just for this week: 500 cals x 6 days)
    Monday: nothing (didn't know about the challenge...and had a lazy/rainy day!)
    Tuesday: 644 (swift walking for about an hour--most of the cals, followed by about an hour or so of shopping)
    Wednesday: 854 (95 minutes of brisk walking)
    Thursday: 379 (50 minutes walking, at a slower pace than yesterday due to the snow :P)
    Friday: 200 (walking and working)
    Saturday:
    Sunday:

    Left to go: 923
  • Clkafka
    Clkafka Posts: 45
    Week 1

    Weekly Goal: 3500

    Mon: 0 (late start)
    Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) }
    Wed: 590 (469 running, 121 walking)
    Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)}
    Fri: 641 {378 elliptical (37 min), Kinect My Shape Evolved (kickboxing, cardio, running the world 23min)}
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,802
    Left to go: 698
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Great job everyone! Its time for the weekend 2 days left!
  • WonderKP
    WonderKP Posts: 146 Member
    Weekly Goal:3500

    Mon: 51 (bicycling 10 mins)
    Tues: 1077 (hiking 180 mins)
    Wed: 230 (bicycling 10mins, strength training 35mins, rollerskating 15mins)
    Thur:1175 (snowboarding 220mins) <--yay!
    Fri: calories burned (how)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2533
    Left to go: 967
  • tageekly
    tageekly Posts: 3,755 Member
    Week 12
    Weekly Goal: 5,000

    Mon: 1,021 (3 hours shopping (only logged 90 minutes), 20 min Yoga, 60 min TurboFire)
    Tue: 819 (25 Treadmill, 60 Yoga, 60 NMTZ)
    Wed: 942 (45 C25K, 15 Weights, 60 Yoga, 15 Circuit)
    Thur: 543 (30 Elliptical, 60 Yoga, 10 Circuit)
    Fri: 905 (15 Walk, 70 Jog, 20 Yoga)

    Total: 4,230
    Left to go: 770
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Weekly Goal: 4000
    Mon: 1125 calories burned (running, dog walk)
    Tues: 721 calories burned (circuit training, dog walk)
    Wed: 1003 calories burned (running, circuit training, dog walk)
    Thu: 501 calories burned (dog walk)
    Fri: 978 calories burned (running, circuit training, dog walk)
    Sat: 453 calories burned (dog walk)

    Total: 4781
    Left to go: 0
  • lisajuliette
    lisajuliette Posts: 123 Member
    Weekly Goal: 3500 (GOAL REACHED)

    Mon: 520 calories burned (treadmill: 45min, cycle: 20min, cross trainer: 20min)
    Tues: 456 calories burned (treadmill: 35min, cycle: 20min, cross trainer: 15min)
    Wed: 900 calories burned (treadmill: 60min, cycle: 35min, cross trainer: 30min, rowing: 10min)
    Thur: 564 calories burned (treadmill: 20min, rowing: 10min, beach walk: 65min)
    Fri: 550 calories burned ((treadmill: 40min, cycle: 10min, rowing: 10min)
    Sat: 767 calories burned (treadmill: 25min, cycle: 25min, beach walk: 50min)
    Sun:calories burned (how they were burned)

    Total: 3757
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: 236 - walking and aerobics, only a little bit full of a cold
    Tues: 262 - strength circuit and cardio HRM and walking
    Wed: 348 - circuit HRM
    Thur: 496 ab and legs HRM
    Fri: 274 strength training, calisthenics HRM and walking
    Sat: 591 cardio inc. tabata HRM and walking
    Sun:calories burned (how they were burned)

    Total:2207
    Left to go: 1293

    no chance now, cold's pretty much gone now so will do better next week
  • fraiseroja
    fraiseroja Posts: 215 Member
    Weekly Goal- 3500

    Weekly Goal:
    Mon: 840 (running intervals and body pump)
    Tues: 570 ( spin class)
    Wed: 44 (rest day/ walked extra waiting for the copy machine)
    Thur: 0 (too pooped for the gym)
    Fri: 1275 (45 minutes treadmill intervals and 1 hour zumba class)
    Sat: 501 (golfing in the sunshine :) )
    Sun:calories burned (how they were burned)

    Total: 3220
    Left to go: 280
  • hbarney
    hbarney Posts: 434
    I believe this is week 3 for me. I LOVE this challenge. Keeps me motivated.
    Here is the daily update format.

    Weekly Goal: 4,000
    Mon: 627 (Weight training and Elliptical)
    Tues: 901 (Elliptical)
    Wed: 370 (Weight training and Elliptical)
    Thur: 752 (Elliptical)
    Fri: 562 (Elliptical and weight training)
    Sat: 1001 (Elliptical)
    Sun:calories burned (how they were burned)

    Total: 4213
    Left to go: +213
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 11

    Weekly Goal: 4900

    Mon: 447 calories burned (77 minutes - 4.6 miles - walking / treadmill)
    Tues: 636 calories burned (116 minutes - 6.7 miles - walking / treadmill)
    Wed: 577 calories burned (91 minutes - 6.1 miles - walking / treadmill)
    Thur: 702 calories burned (124 minutes - 7.4 miles - walking / treadmill)
    Fri: 456 calories burned (75 minutes - 4.9 miles - walking / treadmill)
    Sat: 678 calories burned (111 minutes - 6.7 miles - walking / treadmill / C25K)

    Sun:calories burned (how they were burned)

    Total: 3496
    Left to go: 1404
  • RDalton84
    RDalton84 Posts: 207
    Weekly Goal:
    Mon: 981 (60 Minutes -Zumba 2 on the Wii)
    Tues: 885 (45 Minutes Zumba 2)
    Wed: 808 (45 Minutes Zumba 2)
    Thur:873 (45 Minutes Zumba 2)
    Fri: 1285 (70 Minutes Zumba 2)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4832
    Left to go: 0
  • tageekly
    tageekly Posts: 3,755 Member
    Week 12
    Weekly Goal: 5,000

    Mon: 1,021 (3 hours shopping (only logged 90 minutes), 20 min Yoga, 60 min TurboFire)
    Tue: 819 (25 Treadmill, 60 Yoga, 60 NMTZ)
    Wed: 942 (45 C25K, 15 Weights, 60 Yoga, 15 Circuit)
    Thur: 543 (30 Elliptical, 60 Yoga, 10 Circuit)
    Fri: 905 (15 Walk, 70 Jog, 20 Yoga)
    Sat: 1,293 (50 C25K, 15 Weights, 55 TurboFire, 20 Circuit)

    Total: 5,469
    Left to go: None! Over goal! I believe I'll take tomorrow as a rest day... :happy:
  • littlelily613
    littlelily613 Posts: 769 Member
    Weekly goal= 3000 (just for this week: 500 cals x 6 days)
    Monday: nothing (didn't know about the challenge...and had a lazy/rainy day!)
    Tuesday: 644 (swift walking for about an hour--most of the cals, followed by about an hour or so of shopping)
    Wednesday: 854 (95 minutes of brisk walking)
    Thursday: 379 (50 minutes walking, at a slower pace than yesterday due to the snow :P)
    Friday: 200 (walking and working)
    Saturday: 248 (walking and climbing stairs)
    Sunday:

    Left to go: 675
This discussion has been closed.

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