Losing weight by simple calorie counting!

Yep... I still eat fast food- I just make different choices.

P.s. you get more food if you make halthy choices...if your calorie goal is 1200 and you eat junk you only get very little food..but if you eat veggies, priteins etc...you will get WAY more AND be full lots longer!!

^This. Kudos to you, and genuinely no judgment here. But if you decide to go this route, you might be surprised how much more volume you're allowed when you make different choices. I'm a hungry girl with a big ol' appetite, so this matters a lot to me (along with other healthy outcomes beyond just getting skinnier).

I have changed a lot of what I eat bc as a previous poster said, if you make healthier choices you can eat so much more for your calories! I still eat pizza for example (and not pita pizza or anything...the real thing) but I have 1-2 slices and then have a big side of salad with no dressing or a big plate of broccoli with it. Not hungry when I'm done but didn't eat my usual four pieces of pizza to get there...
Likewise when cookin home, my hubby will have rice as his side with stir fry, and I have a big plate of veggies under mine. I don't feel deprived (who eats stir fry for the taste of the rice?) of flavor or fullness.
I'm old enough though to need to worry about health and not just weight, so I make sure to trade out a lot of my old junky foods for veggies, fruit and lean protein.

Hi! I'm new here I'm excited after reading you're message I've been doing weight watchers...from Oct 3 through January 2 I lost 16 pounds. I find that it's easier to keep up with what I eat using this site (and it's free!) than it is to write everything so I'm trying it out. Today is only my second day, but I'm finding that I'm eating WAAAAY less on a good day, than I thought I was. I've put in my breakfast and what I'm having for lunch and dinner and a snack...and well, I'm still almost 800 calories short for the day! I want to make better choices with what I eat (but I love that I can eat anything I want in moderation), but now it's hard...I know I'll be full after my meals....but feel the need to eat those other calories because it CAN'T be healthy to only eay around 600 calories a day! I'm finding myself asking what's not "too" bad that I can eat but will get rid of some of the calories. Anyway...I'm just excited to see that just by calorie counting you can loose weight I'm excited for my weigh in next Tuesday after counting for a week

I have failed 3 times at Weight Watchers. It gets to be too time consuming trying to figure out your points, especially if you are cooking a meal and need to figure the whole recipe. I thought that Weight Watchers became more work than I wanted to put into my diet. With MFP it figures everything for you and there is an app on my phone for when I am not near a computer. I love the Recipe Builder and the food database on here is soo awesome! I have only been on here just short of 2 weeks and I LOVE IT!! I am doing better in the first 2 weeks of MFP than I did in a whole month of Weight Watchers.

One last note... The support and inspiring people here are amazing.

I too failed miserably at Weight Watchers. I think they encourage way too much processed food (which I have now eliminated for the most part because I notice it actually makes me hungrier) and I was always starving!! If I'm hungry, I'm miserable and give up. This has been much better for me.

I've slowly made changes over the last few years to my eating habits without actively trying to lose weight until about a month ago. First I gave up soda, then I tried to incorporate more fruits and veggies into my diet and cut back on the processed food (the most difficult part). I cut waaaaaaay back on eating out and I am eliminating fast food (which I have done multiple times over the years, but hope it sticks this time). Now I eat almost all home-cooked meals and eat meat only 1-2x per week. This drastic change has come over a long time and I know not everyone can or will want to make such a drastic change but for me, all the processed food was really doing me in (I still eat processed things that are a pain to make yourself, like tortillas)! I can survive on a lot fewer calories and eat a ton more food now that it consists of mainly "whole" foods.

I think once you start to see the weight coming off, you may end up making more healthy choices and incorporating exercise, but hey if not, good for you if you can stick to it! I say, whatever works! :-)

Oh and I will still eat mac n cheese and pizza, let's face it I couldn't give those up completely! I haven't had any yet, but when I do I will be sure it's a once in a while thing and not a once a week thing!