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Some Protein Shake Recipes :]
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SergeantSunshine_reused
Posts: 5,382 Member
Hey! Thought you guys would like :}
Apple Pie:
8 oz Almond Milk, 1 scoop protein powder, 3 tbsp unsweetened applesauce, 1/2 tsp vanilla extract, and 6 ice cubes. Blend!
Blueberry Cheesecake:
6 oz Almond Milk, 1 scoop powder, 20 frozen blueberries, 1 tsp graham cracker crumbs, 2 oz fat-free cream cheese, and 5 ice cubes. Blend!
Butterfinger:
8 oz Almond milk, 1 scoop powder, 2 tbsp sugar free butterscotch pudding mix (powder only), 1 tbsp peanut butter, and 5 ice cubes. Blend!
Pistachio:
10 oz Almond Milk, 1 scoop powder, 1 tbsp sugar free pistachio pudding mix (powder only), 4 ice cubes. Blend!
Thai Coconut Chiller:
8 oz Almond milk, 1 scoop powder, 1 tbsp lemon juice, 1/2 tsp coconut extract, 6 ice cubes. Blend!
Lemme know what you think
Apple Pie:
8 oz Almond Milk, 1 scoop protein powder, 3 tbsp unsweetened applesauce, 1/2 tsp vanilla extract, and 6 ice cubes. Blend!
Blueberry Cheesecake:
6 oz Almond Milk, 1 scoop powder, 20 frozen blueberries, 1 tsp graham cracker crumbs, 2 oz fat-free cream cheese, and 5 ice cubes. Blend!
Butterfinger:
8 oz Almond milk, 1 scoop powder, 2 tbsp sugar free butterscotch pudding mix (powder only), 1 tbsp peanut butter, and 5 ice cubes. Blend!
Pistachio:
10 oz Almond Milk, 1 scoop powder, 1 tbsp sugar free pistachio pudding mix (powder only), 4 ice cubes. Blend!
Thai Coconut Chiller:
8 oz Almond milk, 1 scoop powder, 1 tbsp lemon juice, 1/2 tsp coconut extract, 6 ice cubes. Blend!
Lemme know what you think
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Replies
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LOVE THIS! I want to try the cheesecake one soon! I'll skip the ice cubes though.0
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I'm bumpin this!0
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LOVE THIS! I want to try the cheesecake one soon! I'll skip the ice cubes though.
Yeah I just like ice with mine xD Just some that I have done myself :]
the cheesecake one is yummy i promise!0 -
Nice, I want to try the butterfinger one.0
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Oooo - I'm thinkin' the butterfinger one tomorrow! Yummers!!!0
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Bump....these look great...am always wanting new protein shake recipes0
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Great! Thank you!0
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These sound awesome! (:0
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butterfinger for breakfast for sure.0
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Bump! Can't wait to try these.0
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Glad you all like them! :] I have a TON more. Maybe ill have to post more tomorrow xD0
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Bump! Don't drink protein shakes yet, but I'm sure I'll catch on to the craze at some point and these sound yummy (taste is one reason why I've never tried them LOL).0
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Bump! Yum. I've been looking into trying some different shakes!0
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I love these Combos! Glad you do too0
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Bump!
I also like to make an iced vanilla latte - A scoop of vanilla protein powder, around 300ml of milk (I like coconut or cow's milk), spoon of coffee and lots of ice cubes!
I also like to mix vanilla protein powder with any fruits that I have (blueberries or strawberries or raspberries and maybe a banana); blend them with low fat cottage cheese and leave in a fridge for an hour or so, it tastes like a fruity mousse!0 -
bump0
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Bump0
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BUMPING0
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bump0
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Definitely bump... sounds delicious. Thanks for sharing!0
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Those sounds yummy!0
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insane calorie/pro shake
10oz milk
2 giant ice cream scoops
2 scoops of COOKIES AND CREAM protien
3 double stuffed Oreos
1 scoop mass or weight gainer
5 minutes afterwards youll be asleep0 -
yum0
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bump0
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Thank you Sunshine...I made the Butterfinger this morning...it was SO VERY GOOD!0
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bump0
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aprox how many calories in the shakes ? Would you have it as a meal replacement ?0
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Thanks for sharing..these sound awesome!0
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definitely bumping this! gonna have to get my blender from storage so i can try these out!0
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