300 minutes per week /12 Week challenge
Fit_2013
Posts: 326 Member
I want to start a challenge on 1/8/2011 till 3/31/2011 that is 12 weeks . The challenge involves 300 minutes of exercise per week.
That is approximately 50 minutes per day.Any phyical activity is good .Who is with me ?
That is approximately 50 minutes per day.Any phyical activity is good .Who is with me ?
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Replies
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Hi, I'd love to join you on this, Count me in!!0
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Sounds like fun!! I'm in.0
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I am definitely in:)0
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I'm with you. I do about that much a week anyway.0
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Sounds great! I could use the motivation!!0
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Count me in,did 90 minutes today. Thanks I love challengs0
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I'm with you. That's 1/2 of what I'm supposed to be doing anyway.0
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me to!0
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Count me in the other group I had joined just fell apart. I love a challenge!!!0
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That is awesome I will start the thread on Sunday Jan 8th ,if we manage 300 minutes that is 5 cal per minute 1500 cals per week about .5 lb weightloss through exercise .Starting April 1st we should all be atleast a minimum of 6 lbs less that is if watch what we eat and can look forward losing weight for spring.0
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We're going to kill it!!!0
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Hi my fit pals tomorrow starts the 12week challenge of 300 minutes per week of exercise.
The format is ,
Week 1 SW-
Minutes of exercise done -/300
So lets start moving and getting fit for spring.Hopefully in this 12 week journey we will see good weightloss too.
I will start a new thread eack week to keep us accountable.0 -
I'm in0
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Hit 469 minutes last week. How did you all do? Hope you made it.:happy:0
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Can i join you? i've done 605 mins this week so far, i've still yet to do the shred so that will go up. I'm assuming the week goes from monday to sunday?0
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Checking in a couple days late, but hit 385 minutes last week. How'd you all do?0
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