CARB COUNTS FOR VARIOUS COOKED VEGETABLES
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elliott062907
Posts: 1,508 Member
Broccoli, 1 cup cooked (5.5 ounces cooked weight)
Per Serving: 44 Calories; 1g Fat; 5g Protein; 8g Carbohydrate; 5g Dietary Fiber; 3g Net Carbs
Cabbage, 1 cup cooked (5.25 ounces cooked weight)
Per Serving: 33 Calories; 1g Fat; 2g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs
Cauliflower, 1 cup cooked (4.5 ounces cooked weight)
Per Serving: 28 Calories; 1g Fat; 2g Protein; 5g Carbohydrate; 3g Dietary Fiber; 2g Net Carbs
Green Beans, 1 cup cooked (4.5 ounces cooked weight)
Per Serving: 44 Calories; trace Fat; 2g Protein; 10g Carbohydrate; 4g Dietary Fiber; 6g Net Carbs
Zucchini, 1 cup boiled (6.5 ounces cooked weight)
Per Serving: 29 Calories; trace Fat; 1g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs
Zucchini, 1 cup sliced, raw (4 ounces uncooked weight)
Per Serving: 17 Calories; trace Fat; 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
I don't usually boil my zucchini. Because I stir-fry it, the boiled weight wouldn't be accurate due to all the water that's absorbed. That's why I've included the raw carb count as well as the boiled count.
Per Serving: 44 Calories; 1g Fat; 5g Protein; 8g Carbohydrate; 5g Dietary Fiber; 3g Net Carbs
Cabbage, 1 cup cooked (5.25 ounces cooked weight)
Per Serving: 33 Calories; 1g Fat; 2g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs
Cauliflower, 1 cup cooked (4.5 ounces cooked weight)
Per Serving: 28 Calories; 1g Fat; 2g Protein; 5g Carbohydrate; 3g Dietary Fiber; 2g Net Carbs
Green Beans, 1 cup cooked (4.5 ounces cooked weight)
Per Serving: 44 Calories; trace Fat; 2g Protein; 10g Carbohydrate; 4g Dietary Fiber; 6g Net Carbs
Zucchini, 1 cup boiled (6.5 ounces cooked weight)
Per Serving: 29 Calories; trace Fat; 1g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs
Zucchini, 1 cup sliced, raw (4 ounces uncooked weight)
Per Serving: 17 Calories; trace Fat; 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
I don't usually boil my zucchini. Because I stir-fry it, the boiled weight wouldn't be accurate due to all the water that's absorbed. That's why I've included the raw carb count as well as the boiled count.
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Replies
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Broccoli, 1 cup cooked (5.5 ounces cooked weight)
Per Serving: 44 Calories; 1g Fat; 5g Protein; 8g Carbohydrate; 5g Dietary Fiber; 3g Net Carbs
Cabbage, 1 cup cooked (5.25 ounces cooked weight)
Per Serving: 33 Calories; 1g Fat; 2g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs
Cauliflower, 1 cup cooked (4.5 ounces cooked weight)
Per Serving: 28 Calories; 1g Fat; 2g Protein; 5g Carbohydrate; 3g Dietary Fiber; 2g Net Carbs
Green Beans, 1 cup cooked (4.5 ounces cooked weight)
Per Serving: 44 Calories; trace Fat; 2g Protein; 10g Carbohydrate; 4g Dietary Fiber; 6g Net Carbs
Zucchini, 1 cup boiled (6.5 ounces cooked weight)
Per Serving: 29 Calories; trace Fat; 1g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs
Zucchini, 1 cup sliced, raw (4 ounces uncooked weight)
Per Serving: 17 Calories; trace Fat; 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
I don't usually boil my zucchini. Because I stir-fry it, the boiled weight wouldn't be accurate due to all the water that's absorbed. That's why I've included the raw carb count as well as the boiled count.0 -
I wouldn't worry about carbs, its all about the calories to lose weight! To be healthy, watch the bad carbs (simple).0
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