Olivia Method- Good or Bad? What's your experience

ninamm3
ninamm3 Posts: 107 Member
edited October 2024 in Health and Weight Loss
I have a group of friends who have recently joined me on MFP. We calculated their goals using the Olivia Method because that is what I'm currently using. I like to see my calorie deficit.

Who else is using it? Do you like it? What are pros and cons based on YOUR EXPERIENCE?

Just looking for some feedback. THANKS!

Replies

  • elvb
    elvb Posts: 423 Member
    I have been doing it this way for a couple weeks. I've lost close to 4lbs using it :happy: . I love seeing the deficit!! It helps keep me focused and I know that if I ever go in the red, there's likely going to be a gain.
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