Coffee Question

This is from the Mayo Clinic's website:

Beyond the tap: Other sources of water
Although it's a great idea to keep water within reach at all times, you don't need to rely only on what you drink to meet your fluid needs. What you eat also provides a significant portion of your fluid needs. On average, food provides about 20 percent of total water intake. For example, many fruits and vegetables, such as watermelon and tomatoes, are 90 percent or more water by weight.

In addition, beverages such as milk and juice are composed mostly of water. Even beer, wine and caffeinated beverages — such as coffee, tea or soda — can contribute, but these should not be a major portion of your daily total fluid intake. Water is still your best bet because it's calorie-free, inexpensive and readily available.

If you are drinking decaf coffee, no problem. If you are drinking the good stuff ( I heart my coffee) try to get in a little extra water if you can. If you notice that you have a slight headache, or darker than normal urine, get some extra water down. Any goodies you add to the coffee need to be added to your diary.:drinker: