Need fitness advice or recipes??

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Shawndad
Shawndad Posts: 18
in Introduce Yourself
Hi and welcome. I'm LaShawnda and I am a chef and I work out 5 days a week sometimes 3 hours each day. I used to be an athlete and a couple of years ago I gained alot of weight. Last year I decided that I no longer wanted to be unhealthy and overweight. My husband is a personal trainer and he helped me tremendously. If you ever want to talk health and exercise wise or just need recipes friend me shawndad and/or follow me on twitter @chefshawnda

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  • Sadore
    Sadore Posts: 27 Member
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    I need low carb vegetarian recipes!
  • anglred
    anglred Posts: 1
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    Do you have any health easy recipes that are also kid friendly. I have 2 boys and I feel like I cook 2 different meals at least 4 times a week.
    Thanks
  • Shawndad
    Shawndad Posts: 18
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    ok, what dish or food item in particular are you needing in low carb??
  • Shawndad
    Shawndad Posts: 18
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    @anglred, what kinds of foods do your boys like to eat?
  • Sadore
    Sadore Posts: 27 Member
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    Dinners. Beans?

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