NSV: Why 30Ds works...
TeresaC79
Posts: 316 Member
So, I've only been doing 30DS for 10 days. I haven't lost but a few pounds doing it and barely any inches but my body looks more tone.
Tomorrow is my birthday, so I wanted to get in a high burn day before I go out and blow it all tonight. I decided to go running/walking. I got out to the Vita Course and decided I would try to walk a mile then see if I can jog mile then walk a mile, jog a mile, then walk.
And I did it with NO PROBLEMS. I've done C25K before and always almost died on the first round just running 30 second spurts. I never in the past could have gotten out to run after so many months on break and done a mile so easily. And today I did TWO MILES!!!!
Thank you Jillian for making that a small victory!
Tomorrow is my birthday, so I wanted to get in a high burn day before I go out and blow it all tonight. I decided to go running/walking. I got out to the Vita Course and decided I would try to walk a mile then see if I can jog mile then walk a mile, jog a mile, then walk.
And I did it with NO PROBLEMS. I've done C25K before and always almost died on the first round just running 30 second spurts. I never in the past could have gotten out to run after so many months on break and done a mile so easily. And today I did TWO MILES!!!!
Thank you Jillian for making that a small victory!
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Replies
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Congratulations TeresaC79 ! Keep up the good work ! Happy Birthday !
Janet
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Awesome ! Happy birthday too! Enjoy it!0
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Tomorrow's my birthday too! Congrats on the 30DS!0
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That is awesome!! And I totally agree. I did 30 day shred for 30 days in a row so in that time I did not run or do any other exercise. Two days after finishing I went for a run and ran 2 miles EASILY. I wasn't even tired but stopped because I was back at the house. The next day I ran 3 1/2. I could not believe my endurance and fully credit Jillian's 30 day shred program. Usually after a break, I have to build myself up to running for a long period of time without stopping to walk.
I also agree on the toning and strengthening results. You notice them quickly if you're working hard and doing the workout regularly.
Happy birthday!0 -
I'm on Day 6, thanks for posting this it's very motivating!
Also, congrats 0
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