Calories when Juicing?

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Virginia90
Virginia90 Posts: 317 Member
in Food and Nutrition
I have a juicer and would like to make some fresh juice with some fruits and veges that I have, but how do I count the calories for that? Would I count all the calories for the whole fruit or vege I put in there or just partial calories?

Replies

  • MissbusyLizzie
    MissbusyLizzie Posts: 326 Member
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    I just bought a juicer (love it!!) and I have the same question! :)
  • loveliisa
    loveliisa Posts: 47
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    haha i thought this was going to be a post from a dude on steroids!


    ...but i'd like to know this too!
  • ZombieSlayer
    ZombieSlayer Posts: 369 Member
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    There are tons of entries in the database for juiced fruits and vegetables.
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
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    I searched the database and there are entries for fresh squeezed juice. You can probably pick which one looks similar to what you are making and go by that :)

    http://www.myfitnesspal.com/nutrition-facts-calories/freshly-squeezed
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    I enter all of the fresh fruits and veggies and save them as a meal. I am on day 4 of juicing.
  • alisonnorth
    alisonnorth Posts: 15 Member
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    i just put orange, carrot, sweet potato juice (or whatever i am juicing) into "search" and find the closest match. just make sure the ounces are about the same..... good for you! the benefits of juicing are tremendous!! if you haven't already, watch the documentary, "Fat, Sick, and nearly Dead"... it'll REALLY get you motivated! Good luck!

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