What do you think of froze diet foods?

I use lean cuisine on days when I cant get home for dinner due to work. Maybe two nights a week at most, but because of the sodium I really try to avoid using them if I dont have to, but it is better than eating out.

Dislike.

Real food is better for my body, and more filling. Win-win.

I've made my own frozen food by just making more (eg, beef stew, lentil soup) and freezing that.

For the birds.

I fall back on them on rare occasion but stay away because of the high sodium, usually low protein and high carb. When you eat fewer calories you need something to fill you up and fresh veggies and protein does that. I usually just make extra for supper and have it the next day for lunch. That solves the lunch problem.

I admit that I eat "Smart One's" meals at least once a week for lunch..
usually the chicken and broccoli w/rice.

they are packed with sodium and that is why I try to stay away from things like that, but sometimes your just in too much of a hurry!

In general I don't eat these, but with my crazy schedule I usually have some frozen store bought food in the freezer because there are days where I just don't have time and have run out of the home made frozen stuff. And if the choice is between these or eating out. I'd go with these types of meals!

Do you eat them for convenience? Use the microwave instead, but nuke real foods. I cut up some brussel sprouts in quarters, added a little water and nuked for 3 minutes to soften. You can cook up a chicken breast very easily and quickly, even do it ahead of time and cut it up so you can grab some when you need it. I mixed it up and drizzled a little sweet mustard on it for lunch. Delicious! I like real foods because I can control what goes in them.

I like the steamer bags/meals. Lean Cuisine Chicken Poblano & Healthy Choice Sesame Chicken & Balsamic Chicken are pretty good. My kitchen is about as big as my computer monitor so the microwave is my dear friend until I can afford something a little more... spacious lol

I admit that about 3 days a week I eat a lean cuisine or smart ones. I always pair it up with a fruit or veggie.

I have to play the devil's advocate here because there's so much angst against salt in this thread. Now for those members who don't have a well-functioning kidney, diabetic, have hypertension, and/or congestive heart failure, stop reading. Everyone else, read on. One of the kidney's functions is to balance the electrolytes (of which salt is one of them) in our body. When your sodium levels are low, the kidney's hold on to the sodium. When your sodium levels are high, it excretes the excess in urine. Of course the exception is if for some reason your kidneys can't eliminate enough sodium (eg. you have kidney problems, your diabetic, etc), the excess sodium will raise your blood pressure. HOWEVER, if you have healthy kidneys and are drinking ENOUGH water, your kidneys WILL flush out the excess. When I say enough water, I mean those eight 8 oz glasses besides anything you drank during your workout, or even more if you drank anything with caffeine in it (caffeine is a diuretic). How do you know if you're flushing out enough sodium? You're urine should be clear, not yellow.

Let's talk about these frozen diet meals. You have to read those labels. Lean Cuisine has a Spa Collection and Healthy Choice has a Cafe Steamers section. A lot of those meals have about 550-600mg of sodium in it. To put that into perspective, that's about 1/4 tsp of salt. Assuming you don't lick the bowl clean of its juices, you're not ingesting that amount. (2300mg/day is the guideline 50 years old or younger, if you're wondering.) For some, that's a lot. For me, that's okay because I make a protein shake for breakfast, so I could have a 1000mg sodium dinner and be quite under the guideline.

Lastly, since we're all on this site, I'm assuming we're all exercising pretty regularly. Ever wonder why our sweat tastes salty? That's because it has salt in it. We need some salt to replenish it. Those that are Ironman competitors/marathon runners on MFP can tell you that they do have to reach for the Gatorade/electrolyte drink versus water sometimes when competing on a hot, humid day. Why? They're losing too much salt sweating and if they reach for water instead, it dilutes the sodium in the bloodstream, and hyponatremia results. Now I'm not saying you should go out and drink sports drinks after every workout (since most of us work out for about an hour, water is preferred), but I'm saying that you're working some of the sodium out of your system. Now those that train 3 + hours a day, go and eat some chips and salsa.

I eat them 2-3 times a week for lunch at work. a lot more economical & quick when you only have a 1/2 hour lunch break. it is definatly not enough food, i usually eat a banana or apple or yogurt with it. like PP said, if you don't have health problems (kidney, high blood pressure, etc) its not that big a deal to eat so much sodium. I wouldnt recommend having them 3 meals a day, 7 days a week, but in a pinch they are fine.

Absolutely NOT!
Filled with sodium.
The portions are never the same, nor what they advertise.
Preservatives and chemicals added..

If I wanted a salt-lick, Ill eat my mother's cooking. If I wanted preprocessed garbage food, Ill eat my mother-in-law's cooking. LOL!

Fresh foods are the only things consumed in my home..... I work as a chef (who has a medical background also) who firmly believes fresher the better...

I was going to say something similar.

Just cook extras and have left overs!!

Absolutely NOT!
Filled with sodium.
The portions are never the same, nor what they advertise.
Preservatives and chemicals added..

If I wanted a salt-lick, Ill eat my mother's cooking. If I wanted preprocessed garbage food, Ill eat my mother-in-law's cooking. LOL!

Fresh foods are the only things consumed in my home..... I work as a chef (who has a medical background also) who firmly believes fresher the better...

I was going to say something similar.

Just cook extras and have left overs!!

there is no such thing as left overs in my house. anything left over from dinner my husband will eat it after work. (he works 2nds) i hate it that he eats so late, but i can only control myself, not him.

My husband is kind of the same way. I cook extra, take and portioni my meal out into a container and he can have the rest.

And it makes no difference when someone eats during any period of the day. My husband woke up at 3 am this morning and ate some leftover chicken and vegetables that we ate last night for supper.

The only thing I have are the Weight Watchers frozen desserts. Had an iced strawberry swirl today... 74 calories and absolutely gorgeous!

My husband and I both have these during the week at work, usually about 2-3 times a week. My favorites are the Healthy Choice meals with side & dessert, and the Steamers. We both enjoy them, and I don't obsess about the sodium amount on those since they're not very high and I don't overdo it.