30DS....dumbbells???

anasf139
anasf139 Posts: 101 Member
edited October 2024 in Fitness and Exercise
Just wondered what weight dumbbells people use for 30DS wanna buy some tomorrow but not sure what to use for it.

Replies

  • smae1980
    smae1980 Posts: 794 Member
    I'd start with a light and a heavy, depending on your current strength, a set of 3lb and a set of 5lb, or a set of 5lb and a set of 8lb
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    i started with 3lbs, but I use 5 and 8's now
  • Smuterella
    Smuterella Posts: 1,623 Member
    I'm a real weakling so started with 2lbs and am going up to 3lbs om Tuesday...
This discussion has been closed.

Categories