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dawniedawn
dawniedawn Posts: 7
in Introduce Yourself
Just started with a trainer, trying to consume 1500 calories a day. Any body have a recommendation for breakfast, snack, lunch, snack, and dinner that consist of 1500 calories? Any help would be greatly appreciated.

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  • barbiecat
    barbiecat Posts: 16,985 Member
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    :flowerforyou: :flowerforyou:
    4 ounces of grilled chicken breast or cod or salmon), salad (spinach, tomato, cucumber, sweet onion, bell pepper) with one TBS non dairy dressing, 3 cups steamed fresh or frozen veggies (broccoli, cauliflower, green beans, chard, spinach)


    apples , wasa oat crackers with hummus

    Kashi cereal with almond milk

    oatmeal and applesauces
  • wks7777
    wks7777 Posts: 230
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    1.oatmeal with soymilk and walnuts and cinnimon, egg whites with spinach and tomatos
    2.apple with organic peanut butter, low fat yogurt
    3.whole wheat wrap with 4 oz chicken, low fat cheese, honey mustard or low fat dressing, and romaine lettuce, and any other veggie u would like
    4.carrots, pumpkin seeds
    5.4 oz Salmon, brown rice, steamed veggies
    6.whole wheat crackers with fat free cottage cheese

    Thats a typical day when im eating clean and puts me around 1500 calories
  • dawniedawn
    dawniedawn Posts: 7
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    Sounds yummy! Thanks so much. I've decided 1500 calories is way to many calories, I am at 800-1000 calories.

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