quick question

christinajohnson
christinajohnson Posts: 102 Member
edited October 2024 in Health and Weight Loss
When you are logging your calories, do you eat back what you exercise? I tried to find it under the tool information, but couldn't and just wondered.

Replies

  • Moonbyebye
    Moonbyebye Posts: 180 Member
    I eat a majority of them back. When I workout I net around 700-800 calories, sometimes even less! & that's not enough for me. I try to net around 1200 calories and I have been losing weight consistently.
  • christinajohnson
    christinajohnson Posts: 102 Member
    Thank you!
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