High protein breakfast?

mnec2010
mnec2010 Posts: 132 Member
edited October 7 in Food and Nutrition
Recipes, anyone?

Replies

  • chicky89
    chicky89 Posts: 260 Member
    protein pancakes!

    1/3 cup cottage cheese
    1/2 cup egg white
    1/2 cup dry oatmeal
    cinnamon
    vanilla

    Blend in blender, and prepare as pancakes! Love these!
  • oreoschick
    oreoschick Posts: 8 Member
    Greek Yogurt + 1/2 cup Granola = 21g Protein
  • Crystal_Pistol
    Crystal_Pistol Posts: 750 Member
    Proatmeal, Greek yogurt/whey blends (you can experiment), eggbeaters omelets
  • therealangd
    therealangd Posts: 1,861 Member
    Egg whites and turkey bacon. Yum.
    Fruit and greek yogurt.
    Protein shake
  • vsetter
    vsetter Posts: 558 Member
    I usually don't get too fancy with my breakfasts. For high protein, I usually stick with eggs and turkey sausage, cream of wheat, or cereal with protein powder in my milk.

    Simple stuff, but I don't usually eat a big breakfast.
  • Jodilovespugs
    Jodilovespugs Posts: 1
    ensure has a great protein shake and its 25 proteins per drink and the chocolate is so yummy :-) thats if your not really a breakfast eater like me
  • mnec2010
    mnec2010 Posts: 132 Member
    protein pancakes!

    1/3 cup cottage cheese
    1/2 cup egg white
    1/2 cup dry oatmeal
    cinnamon
    vanilla

    Blend in blender, and prepare as pancakes! Love these!


    Yum! I've never tried cottage cheese. Sounds good though.
  • mandeiko
    mandeiko Posts: 1,657 Member
    bump for myself!
  • mandeiko
    mandeiko Posts: 1,657 Member
    protein pancakes!

    1/3 cup cottage cheese
    1/2 cup egg white
    1/2 cup dry oatmeal
    cinnamon
    vanilla

    Blend in blender, and prepare as pancakes! Love these!

    Definitely having these tomorrow!!
  • JNick77
    JNick77 Posts: 3,783 Member
    - 1 cup 2% cottage cheese
    - 1/2 cup of berries (blue, straw, etc.)
    and
    - 1 cup of quality Whey protein
    - 1 tbsp of natural peanut butter
  • Fuzz610
    Fuzz610 Posts: 16 Member
    does this actually rise like a pancake? I'm hoping to fool my grandkids LOL's
  • Galletakek
    Galletakek Posts: 285
    5 egg whites mix with ground turkey
    I like to put some veggies in with hot sauce
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    bump
  • rinangel
    rinangel Posts: 35
    bump
  • kami89
    kami89 Posts: 12 Member
    bump
  • shovav91
    shovav91 Posts: 2,335 Member
    Greek yogurt with cereal. One cup is about 120 calories and 20 grams of protein! Delicious too :)
  • madyncaden
    madyncaden Posts: 290 Member
    whole wheat english muffin, 2-4 egg whites scrambled, american cheese or laughing cow cheese......great protien, low cals and fat and keeps you full for a long time:)
  • myak623
    myak623 Posts: 615 Member
    go to www.proteinpow.com Tons of good protein powder recipes
  • Tammysueless
    Tammysueless Posts: 166
    Power pancakes!! those are so yum! dip em in sugarfree syrup...mmmm!
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    My favorite breakfast so far has been scrambled eggs and turkey bacon. But I only have 2 slices of the bacon and 1 egg I am still having a hard time eating breakfast but gotten better.
  • sassyray
    sassyray Posts: 30 Member
    A spinach and feta omelet!
    So delicious!

    Saute red onions in a little coconut oil, add spinach, pepper and lemon juice and stir until just wilted. Use this mixture with a nice French feta like Valbreso (less salty, more creamy) as the filling for your omelet. I love this. I could eat it everyday and not miss bread!
  • ElementalEscapee
    ElementalEscapee Posts: 552 Member
    Bump!
  • sew1222
    sew1222 Posts: 241
    bump
  • Afrodyete
    Afrodyete Posts: 10
    5 egg whites mix with ground turkey
    I like to put some veggies in with hot sauce

    I must try this !! I have been on the protein pancakes most of the week!!!
  • cthoma70
    cthoma70 Posts: 228 Member
    bump
  • pstaceyca
    pstaceyca Posts: 306 Member
    BUMP!
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Bump
  • Breadbar
    Breadbar Posts: 333 Member
    Bump
  • I_get_fit
    I_get_fit Posts: 145 Member
    -oatmeal with berries and a scoop of protein powder
    -omelet with veggies, meat, and cheese
    -protein pancakes or protein waffles
    -greek yogurt, berries, and honey (costco greek yogurt has 24 g protein per cup)
    -protein shake (my favorite is 1 scoop protein powder, frozen cherries, cocoa powder, unsweetened vanilla almond milk, ice, -and xanthan gum) - tons of recipes online.
    -breakfast burrito (egg whites, veggies, meat, hot sauce in a low carb/ high fiber wrap)
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