3500+ Calories Burned Challenge 1/1/12-1/8/12

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  • Sanvita58
    Sanvita58 Posts: 122 Member
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    Weekly Goal-3600 (600 * 6 days)
    Monday - Rest Day
    Tuesday - 650- 50 Min Walk + Squash 30 mins (250+400)
    Wednesday- 800 - 45 min run + 30 mins Squash
    Thursday- 400 - 60 mins fast pace walk
    Friday- 800 - 50 mins run + 30 mins Squash
    Saturday-400-45 mins run
    Sunday-450-45 mins run + 15 aerobics

    Total-3500
    Left to go = 100
  • Clkafka
    Clkafka Posts: 45
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    Week 1

    Weekly Goal: 3500

    Mon: 0 (late start)
    Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) }
    Wed: 590 (469 running, 121 walking)
    Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)}
    Fri: 641 {378 elliptical (37 min), Kinect My Shape Evolved (kickboxing, cardio, running the world 23min)}
    Sat: 347 (313 Running, 24 Walking)
    Sun:calories burned (how they were burned)

    Total: 3,149
    Left to go: 351
  • Jupitermermaid
    Jupitermermaid Posts: 270 Member
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    Weekly Goal: 3500

    Mon: calories burned (695 - 90 minute of scuba diving)
    Tues: calories burned (490 - 5 mile walk, 150 jumping jacks, 100 crunches, 50 squats, 50 lunges)
    Wed: calories burned (165 5.5 mile walk, 20 mermaids, 45 woodchops, 45 swimmer presses, 80 leg lifts, 50 walking lunges, 20 pushups, 40 tricep curls, 1 minute bearwalk)
    Thur:calories burned (0 - scuba diving was cancelled :-()
    Fri: calories burned (616 - walking 8 miles in 2 1/2 hours)
    Sat:calories burned (308 - walking 3.5 miles for 75 min)
    Sun:calories burned (how they were burned)


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  • BrooklynBeast
    BrooklynBeast Posts: 44
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    I burned for than that today alone.
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    I'll start on Monday.
  • zahra8
    zahra8 Posts: 13 Member
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    Week 1
    Goal: 2500 cals

    Monday: 335 cals (biggest loser ultimate workout)
    Tuesday: 550 cals (just dance 3 and BG yoga)
    Wednesday: BREAK
    Thursday: 620 cals (150 biggest loser yoga + 2.7 mile run)
    Friday: 570 cals (biggest loser boxing and just dance 3)
    Saturday: BREAK

    Remaining: 460....All for Sunday :)
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Weekly Goal: 4000
    Mon: 1125 calories burned (running, dog walk)
    Tues: 721 calories burned (circuit training, dog walk)
    Wed: 1003 calories burned (running, circuit training, dog walk)
    Thu: 501 calories burned (dog walk)
    Fri: 978 calories burned (running, circuit training, dog walk)
    Sat: 453 calories burned (dog walk)
    Sun: 529 calores burned (dog walk)

    Total: 5310
    Left to go: 0

    I've really enjoyed this challenge, where do I check-in next week?
  • Pam3
    Pam3 Posts: 1,687 Member
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    bumping for next week
  • deja_blu
    deja_blu Posts: 359 Member
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    Weekly Goal: 3500
    Mon: ----
    Tues: Walking @ 3.5 mph - 70 mins - 430 calories; ChaLean Extreme - 32 mins -Push Circuit 1
    Wed: Walking @ 3.5 mph - 64 mins - 393 calories; ChaLean Extreme - 56 mins - Burn Intervals and Ab Intervals
    Thur: Walking @ 3.5 mph - 64 mins - 393 calories, ChaLean Extreme - 39 mins - Lean Ciruit 2
    Fri: Walking @ 3.5 mph - 150 mins - 920 calories
    Sat: Walking @ 3.5 mph - 64 mins - 393 calories
    Sun:Walking @ 3.5 mph - 64 mins - 393 calories; ChaLean Extreme - 39 mins - Burn Circuit 1

    Total: 4976
    Left to go: -1476

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  • lisajuliette
    lisajuliette Posts: 123 Member
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    Weekly Goal: 3500 (GOAL REACHED)

    Mon: 520 calories burned (treadmill: 45min, cycle: 20min, cross trainer: 20min)
    Tues: 456 calories burned (treadmill: 35min, cycle: 20min, cross trainer: 15min)
    Wed: 900 calories burned (treadmill: 60min, cycle: 35min, cross trainer: 30min, rowing: 10min)
    Thur: 564 calories burned (treadmill: 20min, rowing: 10min, beach walk: 65min)
    Fri: 550 calories burned ((treadmill: 40min, cycle: 10min, rowing: 10min)
    Sat: 767 calories burned (treadmill: 25min, cycle: 25min, beach walk: 50min)
    Sun: 700 calories burned (treadmill: 20min, cycle: 20min, beach walk: 15min, cross trainer: 10min, rowing: 10min)

    Total: 4457

    Next weeks goal: 4900
  • Jupitermermaid
    Jupitermermaid Posts: 270 Member
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    Weekly Goal: 3500

    Mon: calories burned (695 - 90 minute of scuba diving)
    Tues: calories burned (490 - 5 mile walk, 150 jumping jacks, 100 crunches, 50 squats, 50 lunges)
    Wed: calories burned (165 5.5 mile walk, 20 mermaids, 45 woodchops, 45 swimmer presses, 80 leg lifts, 50 walking lunges, 20 pushups, 40 tricep curls, 1 minute bearwalk)
    Thur:calories burned (0 - scuba diving was cancelled :-()
    Fri: calories burned (616 - walking 8 miles in 2 1/2 hours)
    Sat:calories burned (308 - walking 3.5 miles for 75 min)
    Sun:calories burned (695 - 90 minute scuba diving)




    exercise.png
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 11

    Weekly Goal: 4900

    Mon: 447 calories burned (77 minutes - 4.6 miles - walking / treadmill)
    Tues: 636 calories burned (116 minutes - 6.7 miles - walking / treadmill)
    Wed: 577 calories burned (91 minutes - 6.1 miles - walking / treadmill)
    Thur: 702 calories burned (124 minutes - 7.4 miles - walking / treadmill)
    Fri: 456 calories burned (75 minutes - 4.9 miles - walking / treadmill)
    Sat: 678 calories burned (111 minutes - 6.7 miles - walking / treadmill / C25K)
    Sun: 257 calories burned (41 minutes - 2.8 miles - walking / treadmill)

    Total: 3753
    Left to go: 1147
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: 236 - walking and aerobics, only a little bit full of a cold
    Tues: 262 - strength circuit and cardio HRM and walking
    Wed: 348 - circuit HRM
    Thur: 496 - ab and legs HRM
    Fri: 274 - strength training, calisthenics HRM and walking
    Sat: 591 - cardio inc. tabata HRM and walking
    Sun: 100 - walking

    Total:2307
    Left to go: 1193
  • smurfette75
    smurfette75 Posts: 853 Member
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    Weekly Goal: 3000

    Monday - 30DS L1 (210 calories)
    Tuesday - Zumba (503 calories)
    Wednesday - Leslie Walk 4m (344 calories)
    Thursday - Treadmill 3m/BL PW 1m (418 calories)
    Friday - 30 DS L1/Zumba (715 calories)
    Saturday - Walk 3m (248 calories)
    Sunday - BL PW 2m (210 calories)
    Total Calories - 2648 calories
    Total Left - 352
  • flucas87
    flucas87 Posts: 8
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    I need a challenge! and I love it when other people do so also it helps motivate me.

    Mine may look different since today is Sunday and I exercised today so I start the challenge now!

    Weekly Goal: 3500
    Sun: 501 (walking for almost 2 hours up and down the hills at the park)
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)


    Total:
    Left to go:
  • Bankman1989
    Bankman1989 Posts: 1,116 Member
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    Burned 2644 Monday
    Burned 2264 Tuesday
    Burned 515 Wednesday
    Burned 2492 Thursday
    Burned 1750 Friday
    Burned 1000 Saturday
    Havent worked out Sunday but at least 1500

    Total for 01/02/2012 thru 01/07/2012

    11,548 not including Sunday.
  • littlelily613
    littlelily613 Posts: 769 Member
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    Weekly goal= 3000 (just for this week: 500 cals x 6 days)
    Monday: nothing (didn't know about the challenge...and had a lazy/rainy day!)
    Tuesday: 644 (swift walking for about an hour--most of the cals, followed by about an hour or so of shopping)
    Wednesday: 854 (95 minutes of brisk walking)
    Thursday: 379 (50 minutes walking, at a slower pace than yesterday due to the snow :P)
    Friday: 200 (walking and working)
    Saturday: 248 (walking and climbing stairs)
    Sunday: 797 (long walk plus an hour of cooking/food prep)

    Left to go: I burned an extra 122 calories! Woo hoo!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge

    http://www.myfitnesspal.com/topics/show/442210-3500-calories-burn-challenge-1-9-1-15
  • fraiseroja
    fraiseroja Posts: 215 Member
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    Weekly Goal- 3500

    Weekly Goal:
    Mon: 840 (running intervals and body pump)
    Tues: 570 ( spin class)
    Wed: 44 (rest day/ walked extra waiting for the copy machine)
    Thur: 0 (too pooped for the gym)
    Fri: 1275 (45 minutes treadmill intervals and 1 hour zumba class)
    Sat: 501 (golfing in the sunshine :) )
    Sun: 300 (lifting at the gym)

    Total: 3920
    Left to go: over by 20!
  • Clkafka
    Clkafka Posts: 45
    Options
    Week 1

    Weekly Goal: 3500

    Mon: 0 (late start)
    Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) }
    Wed: 590 (469 running, 121 walking)
    Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)}
    Fri: 641 {378 elliptical (37 min), Kinect My Shape Evolved (kickboxing, cardio, running the world 23min)}
    Sat: 347 (313 Running, 24 Walking)
    Sun: 469 (257 Running, 212 Kinect cardio and glutes)

    Total: 3,618
    Left to go: over by 118!

    Great week everyone!!!

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