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3500+ Calories Burned Challenge 1/1/12-1/8/12
Replies
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Weekly Goal-3600 (600 * 6 days)
Monday - Rest Day
Tuesday - 650- 50 Min Walk + Squash 30 mins (250+400)
Wednesday- 800 - 45 min run + 30 mins Squash
Thursday- 400 - 60 mins fast pace walk
Friday- 800 - 50 mins run + 30 mins Squash
Saturday-400-45 mins run
Sunday-450-45 mins run + 15 aerobics
Total-3500
Left to go = 1000 -
Week 1
Weekly Goal: 3500
Mon: 0 (late start)
Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) }
Wed: 590 (469 running, 121 walking)
Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)}
Fri: 641 {378 elliptical (37 min), Kinect My Shape Evolved (kickboxing, cardio, running the world 23min)}
Sat: 347 (313 Running, 24 Walking)
Sun:calories burned (how they were burned)
Total: 3,149
Left to go: 3510 -
Weekly Goal: 3500
Mon: calories burned (695 - 90 minute of scuba diving)
Tues: calories burned (490 - 5 mile walk, 150 jumping jacks, 100 crunches, 50 squats, 50 lunges)
Wed: calories burned (165 5.5 mile walk, 20 mermaids, 45 woodchops, 45 swimmer presses, 80 leg lifts, 50 walking lunges, 20 pushups, 40 tricep curls, 1 minute bearwalk)
Thur:calories burned (0 - scuba diving was cancelled :-()
Fri: calories burned (616 - walking 8 miles in 2 1/2 hours)
Sat:calories burned (308 - walking 3.5 miles for 75 min)
Sun:calories burned (how they were burned)
0 -
I burned for than that today alone.0
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I'll start on Monday.0
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Week 1
Goal: 2500 cals
Monday: 335 cals (biggest loser ultimate workout)
Tuesday: 550 cals (just dance 3 and BG yoga)
Wednesday: BREAK
Thursday: 620 cals (150 biggest loser yoga + 2.7 mile run)
Friday: 570 cals (biggest loser boxing and just dance 3)
Saturday: BREAK
Remaining: 460....All for Sunday
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Weekly Goal: 4000
Mon: 1125 calories burned (running, dog walk)
Tues: 721 calories burned (circuit training, dog walk)
Wed: 1003 calories burned (running, circuit training, dog walk)
Thu: 501 calories burned (dog walk)
Fri: 978 calories burned (running, circuit training, dog walk)
Sat: 453 calories burned (dog walk)
Sun: 529 calores burned (dog walk)
Total: 5310
Left to go: 0
I've really enjoyed this challenge, where do I check-in next week?0 -
bumping for next week0
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Weekly Goal: 3500
Mon: ----
Tues: Walking @ 3.5 mph - 70 mins - 430 calories; ChaLean Extreme - 32 mins -Push Circuit 1
Wed: Walking @ 3.5 mph - 64 mins - 393 calories; ChaLean Extreme - 56 mins - Burn Intervals and Ab Intervals
Thur: Walking @ 3.5 mph - 64 mins - 393 calories, ChaLean Extreme - 39 mins - Lean Ciruit 2
Fri: Walking @ 3.5 mph - 150 mins - 920 calories
Sat: Walking @ 3.5 mph - 64 mins - 393 calories
Sun:Walking @ 3.5 mph - 64 mins - 393 calories; ChaLean Extreme - 39 mins - Burn Circuit 1
Total: 4976
Left to go: -1476
0 -
Weekly Goal: 3500 (GOAL REACHED)
Mon: 520 calories burned (treadmill: 45min, cycle: 20min, cross trainer: 20min)
Tues: 456 calories burned (treadmill: 35min, cycle: 20min, cross trainer: 15min)
Wed: 900 calories burned (treadmill: 60min, cycle: 35min, cross trainer: 30min, rowing: 10min)
Thur: 564 calories burned (treadmill: 20min, rowing: 10min, beach walk: 65min)
Fri: 550 calories burned ((treadmill: 40min, cycle: 10min, rowing: 10min)
Sat: 767 calories burned (treadmill: 25min, cycle: 25min, beach walk: 50min)
Sun: 700 calories burned (treadmill: 20min, cycle: 20min, beach walk: 15min, cross trainer: 10min, rowing: 10min)
Total: 4457
Next weeks goal: 49000 -
Weekly Goal: 3500
Mon: calories burned (695 - 90 minute of scuba diving)
Tues: calories burned (490 - 5 mile walk, 150 jumping jacks, 100 crunches, 50 squats, 50 lunges)
Wed: calories burned (165 5.5 mile walk, 20 mermaids, 45 woodchops, 45 swimmer presses, 80 leg lifts, 50 walking lunges, 20 pushups, 40 tricep curls, 1 minute bearwalk)
Thur:calories burned (0 - scuba diving was cancelled :-()
Fri: calories burned (616 - walking 8 miles in 2 1/2 hours)
Sat:calories burned (308 - walking 3.5 miles for 75 min)
Sun:calories burned (695 - 90 minute scuba diving)
0 -
Week 11
Weekly Goal: 4900
Mon: 447 calories burned (77 minutes - 4.6 miles - walking / treadmill)
Tues: 636 calories burned (116 minutes - 6.7 miles - walking / treadmill)
Wed: 577 calories burned (91 minutes - 6.1 miles - walking / treadmill)
Thur: 702 calories burned (124 minutes - 7.4 miles - walking / treadmill)
Fri: 456 calories burned (75 minutes - 4.9 miles - walking / treadmill)
Sat: 678 calories burned (111 minutes - 6.7 miles - walking / treadmill / C25K)
Sun: 257 calories burned (41 minutes - 2.8 miles - walking / treadmill)
Total: 3753
Left to go: 11470 -
Weekly Goal:3500
Mon: 236 - walking and aerobics, only a little bit full of a cold
Tues: 262 - strength circuit and cardio HRM and walking
Wed: 348 - circuit HRM
Thur: 496 - ab and legs HRM
Fri: 274 - strength training, calisthenics HRM and walking
Sat: 591 - cardio inc. tabata HRM and walking
Sun: 100 - walking
Total:2307
Left to go: 11930 -
Weekly Goal: 3000
Monday - 30DS L1 (210 calories)
Tuesday - Zumba (503 calories)
Wednesday - Leslie Walk 4m (344 calories)
Thursday - Treadmill 3m/BL PW 1m (418 calories)
Friday - 30 DS L1/Zumba (715 calories)
Saturday - Walk 3m (248 calories)
Sunday - BL PW 2m (210 calories)
Total Calories - 2648 calories
Total Left - 3520 -
I need a challenge! and I love it when other people do so also it helps motivate me.
Mine may look different since today is Sunday and I exercised today so I start the challenge now!
Weekly Goal: 3500
Sun: 501 (walking for almost 2 hours up and down the hills at the park)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Total:
Left to go:0 -
Burned 2644 Monday
Burned 2264 Tuesday
Burned 515 Wednesday
Burned 2492 Thursday
Burned 1750 Friday
Burned 1000 Saturday
Havent worked out Sunday but at least 1500
Total for 01/02/2012 thru 01/07/2012
11,548 not including Sunday.0 -
Weekly goal= 3000 (just for this week: 500 cals x 6 days)
Monday: nothing (didn't know about the challenge...and had a lazy/rainy day!)
Tuesday: 644 (swift walking for about an hour--most of the cals, followed by about an hour or so of shopping)
Wednesday: 854 (95 minutes of brisk walking)
Thursday: 379 (50 minutes walking, at a slower pace than yesterday due to the snow :P)
Friday: 200 (walking and working)
Saturday: 248 (walking and climbing stairs)
Sunday: 797 (long walk plus an hour of cooking/food prep)
Left to go: I burned an extra 122 calories! Woo hoo!0 -
next weeks challenge
http://www.myfitnesspal.com/topics/show/442210-3500-calories-burn-challenge-1-9-1-150 -
Weekly Goal- 3500
Weekly Goal:
Mon: 840 (running intervals and body pump)
Tues: 570 ( spin class)
Wed: 44 (rest day/ walked extra waiting for the copy machine)
Thur: 0 (too pooped for the gym)
Fri: 1275 (45 minutes treadmill intervals and 1 hour zumba class)
Sat: 501 (golfing in the sunshine )
Sun: 300 (lifting at the gym)
Total: 3920
Left to go: over by 20!0 -
Week 1
Weekly Goal: 3500
Mon: 0 (late start)
Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) }
Wed: 590 (469 running, 121 walking)
Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)}
Fri: 641 {378 elliptical (37 min), Kinect My Shape Evolved (kickboxing, cardio, running the world 23min)}
Sat: 347 (313 Running, 24 Walking)
Sun: 469 (257 Running, 212 Kinect cardio and glutes)
Total: 3,618
Left to go: over by 118!
Great week everyone!!!0 -
Week 12
Weekly Goal: 5,000
Mon: 1,021 (3 hours shopping (only logged 90 minutes), 20 min Yoga, 60 min TurboFire)
Tue: 819 (25 Treadmill, 60 Yoga, 60 NMTZ)
Wed: 942 (45 C25K, 15 Weights, 60 Yoga, 15 Circuit)
Thur: 543 (30 Elliptical, 60 Yoga, 10 Circuit)
Fri: 905 (15 Walk, 70 Jog, 20 Yoga)
Sat: 1,293 (50 C25K, 15 Weights, 55 TurboFire, 20 Circuit)
Sun: 292 (60 TurboFire/Yoga)
Total: 5,761
Left to go: None! Over goal!0 -
Weekly Goal: 3500
Mon: 137 calories burned (walking)
Tues: 0 calories burned (sitting on my butt)
Wed: 175 calories burned (walking)
Thur:765 calories burned (hiking)
Fri: 1306 calories burned (walking)
Sat:1951 calories burned (walking)
Sun:382 calories burned (walking)
Total: 4716
Left to go: -12160 -
WEEK 1
Weekly Goal:3500
Mon: Pulled muscle in back (none) :sad:
Tues: Recovery :sick:
Wed: Recovery :grumble:
Thur: Recovery:ohwell:
Fri: 693 calories burned (walk/run 2 miles, 35 minutes elliptical) :bigsmile:
Sat: 312 calories burned (40 minutes walk/run 2 miles) :happy:
Sun: 468 calories burned (35 minute walk/run 3 miles) :glasses:
Total: 1473
Left to go: 2027
(Feeling much better - will do better next week)
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This week.....starting 3rd January 2012.
Weekly Goal: 3500
Tues: 1307 (Body Pump class and RPM Class)
Wed: 0 calories burned
Thur: 600 calories burned (cardio & ViPR class)
Fri: 852 calories burned (Cardio & RPM class)
Sat:244 calories burned (30DS)
Sun:295 calories burned (30DS)
Mon: I plan on doing RPM tonight with cardio
Total: 3298
Left to go: 2020 -
Weekly Goal: 4150
1/2 Mon: 357 (21 30DS / 15 Just Dance 3)
1/3 Tues: 253 (21 30DS)
1/4 Wed: 253 (21 30DS)
1/5 Thur: 253 (21 30 DS)
1/6 Fri: 253 (21 30DS)
1/7 Sat: 253 (21 30DS)
1/8 Sun: 253 (21 30DS)
Total: 1875
Calories Left: 22750
This discussion has been closed.
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