back again

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Ingeborg
Ingeborg Posts: 14
in Introduce Yourself
Fell off the wagon--I am back again ---I hope
Gained back four pounds---did not do the food diary--that was the problem , I think.
Well I am trying again --- Hi everybody...

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  • dmscarff
    dmscarff Posts: 5
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    Welcome back :)
  • TamTastic
    TamTastic Posts: 19,224 Member
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    Welcome back! Good luck!! :flowerforyou:
  • barbiecat
    barbiecat Posts: 16,992 Member
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    :flowerforyou: :flowerforyou: :flowerforyou: Welcome back. It's not too late to start again.

    I found that it was easier for me to plan my food ahead of time so I could see the calories and nutrition before I put anything in my mouth.

    the other thing that helped me a lot was to find a group that I could check in with every day that would give me support and encouragement.

    You can do this if you work hard at it.:bigsmile: :bigsmile:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Welcome back:flowerforyou:
  • Ingeborg
    Ingeborg Posts: 14
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    Hi barbiecat
    Thank you for your good advice
    It is a better way ,then I was doing before.
    Have been writing down what i ate, then posted it, and when there was anything left--I could eat more, or when I went over ,I tried to make up the next day..for it.
    I will follow your good advice. I can see it is working for you.
    Thanks Ingeborg.:happy:
  • Ingeborg
    Ingeborg Posts: 14
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    Thank you everyone that gave me a welcome back..
    I try to do good this time.:bigsmile:

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