100 lb mark
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mikeandfox
Posts: 59
The my 100 lb mark. Have 50 or so more to go.
Let see if this picture works.
https://lh6.googleusercontent.com/-oP-B7BnEVaE/TwUOM_Y9QRI/AAAAAAAACYY/MLMHp0eCjds/s1024/100%2520lb%2520day.jpg
[edit] Nope.
http://farm8.staticflickr.com/7035/6657030215_ac01857b7d.jpg
[edit] Seriously, Picasa and Flicker both don't work?
[edit] http://www.flickr.com/photos/73855571@N06/6657030215/
[edit] Picture exists, but apparently you won't see it here.
Let see if this picture works.
https://lh6.googleusercontent.com/-oP-B7BnEVaE/TwUOM_Y9QRI/AAAAAAAACYY/MLMHp0eCjds/s1024/100%2520lb%2520day.jpg
[edit] Nope.
http://farm8.staticflickr.com/7035/6657030215_ac01857b7d.jpg
[edit] Seriously, Picasa and Flicker both don't work?
[edit] http://www.flickr.com/photos/73855571@N06/6657030215/
[edit] Picture exists, but apparently you won't see it here.
0
Replies
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Wow, great job!0
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Fantastic job!! Keep it up!0
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you are doing awesome! keep up the great work!0
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Good for you!!0
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You look amazing! keep up the great work!0
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Wow man! What an achievement....Congrats0
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That's awesome!0
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Good work and way to be dedicated!0
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Wow! Amazing pics! Great job, and keep at it!
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I can appreciate how hard it's been to now. (see below) You've done great. Now keep it up and bring this baby home!0
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Great Job! That is amazing and very inspiring.0
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The my 100 lb mark. Have 50 or so more to go.
Let see if this picture works.
[edit] Nope.
[edit] Seriously, Picasa and Flicker both don't work?
[edit] http://www.flickr.com/photos/73855571@N06/6657030215/
[edit] Picture exists, but apparently you won't see it here.
you have to include the [ img ] tag before the photo and the [ /img ] afterwards.(with no spaces)
amazing job BTW!0 -
Ahh, thank you!0
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What an amazing difference! Keep it up!!0
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Great job. You are a motivator!0
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How tall are you?We have the same frame and now at 217 I look very much like you.I'm 5.11.0
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Holy crap you look amazing0
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AWESOME JOB!!! You look incredible! Keep it up
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Well done !0
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Way to go - your looking great!!!0
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Keep up the great work!0
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Yeah, 5'11" (71 inches) tall.0
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Can I ask what you did to lead to your awesome success?
Physically, I used myfitnesspal a lot. I also keep a spreadsheet of daily recordings. Did my research on BMR, RMR, and such. And stuck to reaching my calorie goal.
I haven't exercised as much as I should, but I did do some cardio for a while (mostly walking) and am trying to stay on top of strength training with free weights.
Mentally, I just had to tell myself to stop screwing around and do this. I have a bad family history of diabetes and heart disease. The deaths or declines in my family have all be weight related. I'm trying to buck this trend.0 -
Doing good keep it up!0
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Awesome job Mike. We had similar starting points and finish points. When I got below 220 my body said "no more weight loss for you!", so I'm in maintenance right now and hope to slowly loose another 20 lbs of fat this coming year.
Do yourself a favor, read up on the hormone leptin and how it affects people who lose a significant amount of fat. I believe it It became a real issue for me.0 -
That is great. I am working on being in your shoes one day. 0
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Awesome job Mike. We had similar starting points and finish points. When I got below 220 my body said "no more weight loss for you!", so I'm in maintenance right now and hope to slowly loose another 20 lbs of fat this coming year.
Do yourself a favor, read up on the hormone leptin and how it affects people who lose a significant amount of fat. I believe it It became a real issue for me.
Thank you! However I can only find information concerning Leptin and how it can affect weight loss. Not how weight loss affects Leptin.
Do you have any links or sources?0 -
Nice going. I used to look pretty much the same as you and today is 9 months in and have lost 119 pounds so far. I still have some way to go.0
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Do you have any links or sources?
try this:
http://www.bodyrecomposition.com/index.php?s=leptin
also, you may want to read this. it suggest we will have to stay vigilant:
http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?_r=2&pagewanted=all
http://www.muscleandstrength.com/articles/the-hormone-that-keeps-us-fat.html0
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