Hey!!

Toning up, -jogging/running, weights, well all forms of excersice really - as for loose skin, i know exactly what you mean -urgh, unfortunately its mostly an age thing - I am 37, 38 in 5 days and i hate it, i've also had 3 kids so i am fairly well stretched, so what with that and then losing weight quite quickly my skin is not very firm any more - I read recently that omega-3 fatty acids are good for the skin texture and improve its elastictiy, found in flax seed oil, walnuts/walnut oil, oily fish and omega-3-rich oil blends and also that vitamin c is crucial for the building of collagen- kiwis are a great source for vit c aswell as the usual citrus fruits, I could go on for ever but hope this bit helps, I tend to google every thing too!!