We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ouch, Question about workout nutrition

jen2607
jen2607 Posts: 148 Member
edited October 2024 in Fitness and Exercise
So I have been having the worst muscle cramps and what I am guessing are shin splints . I worked out Thursday, but it was nothing extreme. However, my calves have been cramping up terribly since. I try to limit my carbohydrate intake to mostly post-workout due to insulin resistance. I have a question. When I strength train, I usually follow it with cardio. I know it is best to consume a carb/protein source asap after strength but I've heard to wait an hour after cardio. Should I drink a whey protein shake after strength and eating something like a banana then work on cardio? Has this helped with muscle soreness and energy for anyone?

Replies

  • Nicola0000
    Nicola0000 Posts: 531 Member
    I dont think you have to split the cardio and strength out. I do both in a workout, then have a protein shake about 20 mins later when I get home. You can do them in a different order depending on what you want to achieve eg I do strength first as thats my goal and want all my energy to be able to lift the max I can.
  • maccabeth
    maccabeth Posts: 111 Member
    Actually, I think you should have the protein/carbs *within* an hour (I've heard 45 mins) after cardio for best recovery. The body needs to start healing right away.

    And I agree with the above poster. I do cardio, then strength and have my recovery (on hard days only really) as soon as I get home before my shower. Chocolate milk is an easy one if you want something portable for the gym.
  • ninerbuff
    ninerbuff Posts: 49,108 Member
    The "window" for protein/carb source after strength training is the consensus. But I usually have my shake after doing strength, then cardio. I haven't seen much of a difference even when I used to just do strength and cardio separately.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • jen2607
    jen2607 Posts: 148 Member
    Oh yea, I also left out I'm lactose intolerant . :/ Chocolate milk sounds like a tasty recovery treat .. but it isn't really an option :(
  • jen2607
    jen2607 Posts: 148 Member
    Today I just went and ran for a while.. stretched all the muscles out. I feel a lot better.
This discussion has been closed.

Categories