30 day shred starting tomorrow.. Join the Group For Jan 9th

MelissaWI
MelissaWI Posts: 133 Member
in Motivation and Support
Come join us in doing the 30 day shed.. There is a group located under the groups tab that is starting tomorrow... If you don't have the dvd.. Well they are all on Youtube for free.. Here is level one.. Join the group today and get motivated with us!! http://www.youtube.com/watch?v=1Pc-NizMgg8
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Replies

  • tamiesue2
    tamiesue2 Posts: 149 Member
    What is the name of the group?
  • hsh0927
    hsh0927 Posts: 259 Member
    Thanks for the free link!! I planned on starting tmrw as well, I joined a group but they already stated last week...I'd love to join this, though :smile:
  • Hfox3953
    Hfox3953 Posts: 20 Member
    I just joined! I'm definitely in!
  • tchrnmommy
    tchrnmommy Posts: 342 Member
    I just joined and will be starting with you tomorrow!
  • MelissaWI
    MelissaWI Posts: 133 Member
    What is the name of the group?
    [/quote

    Look under 30 day shred and you will see the group starting on the 9th :)
  • MelissaWI
    MelissaWI Posts: 133 Member
    awesome for those who joined. I didn't start the group but I found it and was excited to see it since I found the free links for the program there was no reason for me not to start it!!! I am excited for everyone that joins to see the amazing results in the end and the great support we can provide one another along this fun exciting journey!
  • tizzniff
    tizzniff Posts: 5
    YESS!! I was hoping to find a group starting, i did my first session today, and cant wait to have people to do it with!
  • angeldale
    angeldale Posts: 7 Member
    I'm two days into the workout but would love to join you guys. It is surprisingly difficult (but fun)!
  • doingit4mybaby
    doingit4mybaby Posts: 26
    Count me in!!

    SW - 297
  • Specializedbkh
    Specializedbkh Posts: 22 Member
    Do you do this Level 1 everyday or are there other levels?
    I'm just now learning about this from your earlier post.
  • MelissaWI
    MelissaWI Posts: 133 Member
    you do level 1 for 10 days and then level 2 for 10 and then level 3 for 10 :) some people do less or more of each.. but it is up to you.. I am doing the 10 days of each..
  • babyfatbegone
    babyfatbegone Posts: 42 Member
    Ready to go. :)
  • doingit4mybaby
    doingit4mybaby Posts: 26
    I'll be doing level 1 for 30 days ... I still got a ways to go :)
  • mellygates22
    mellygates22 Posts: 23
    I just did her workout - OMG! Talk about work up a sweat!
  • RoKuhn1011
    RoKuhn1011 Posts: 5
    Yes! Yest! Yes! This is what I need to get motivated! Thank you! :happy:
  • WeeFlower
    WeeFlower Posts: 18 Member
    Count me in I will give it a shot.
  • tdbernrd
    tdbernrd Posts: 510 Member
    I just joined! I've got to get my DVD back from a friend or buy a new one on my lunch break.
  • neddoh
    neddoh Posts: 116 Member
    Starting tomorrow as well!! This will be great motivation :)
  • doingit4mybaby
    doingit4mybaby Posts: 26
    QUESTION -

    Does anyone know how I can calculate the calories burned with this workout?
  • MelissaWI
    MelissaWI Posts: 133 Member
    I hear if you weigh like 150 you burn like 170 or something per session.. if you weigh more it will be more, but I haven't quite figured it all out.. I just am guessing 200 or so for myself... If I find anything else I will let you know.

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