How do you log C25K?

JillyBeanMcCullough
JillyBeanMcCullough Posts: 40
edited October 2024 in Fitness and Exercise
Do you log the mins and the running seperate or do you log the full time as areobics?

Replies

  • RubyDarling
    RubyDarling Posts: 170 Member
    I create a new "my exercise" entry for each week of C25K, and rejig the time to suit the correct cals burnt if it varies a bit over the week (I wear a HRM).
  • shydaisi
    shydaisi Posts: 742 Member
    I use a running and/or walking calculator at CaloriesPerHour.com and then manually enter it each day.

    http://www.caloriesperhour.com/index_burn.php
  • lotuslion
    lotuslion Posts: 72
    I wear an HRM and then take my average HR for the whole time spent running and plug it into a calories-burned-by-HR calculator.
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