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Quick Breakfast Ideas?

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Replies

  • Erika185
    Erika185 Posts: 1 Member
    yoplait yogurt :)
  • thinby40
    thinby40 Posts: 113
    I try and have a protein shake in the morning which usually fills me up. I was always told to have protein in the morning in order to stay full & satisfied. Some other suggestions are Chobani yogurt w/ fruit and some low-fat granola, lite english muffin w/ peanut butter, veggie egg beaters, Luna Protein bars, weight control oatmeal, Kashi go lean crunch cereal.
  • jessicabass1
    jessicabass1 Posts: 28
    i've got two good ones. peanut butter and jelly on whole wheat with low fat peanut butter. or do the peanut butter and jelly on a whole wheat tortilla and wrap it around a banana. its different, but u get fruit protein and grains all in one!!! and it definantly won't get soggy.
  • rjmwx81
    rjmwx81 Posts: 259 Member
    I chop up peppers and onions the night before (or do a whole bunch on a Sunday night if it's going to be a busy week) and then in the morning I just throw a couple eggs in a skillet and scramble them with my pre-chopped veggies. Eggs cook very quickly, so I'm ready to eat in just a minute or two.
  • hawkeygal
    hawkeygal Posts: 133 Member
    What I've been doing is this: I grab some yogurt and dry cereal (I can't drink milk) like Kashi Go Lean. I prebag the cereal into portions (either a 1/2 C or 1C depending my total caloric intake that day) and throw them in the fridge (no they don't get soggy in the fridge). Then when I get my lunch together to go (I too am a teacher!), I throw EVERYTHING in my lunch bag. It's way easier to have everything in the same bag rather than some stuff in my hand, some in a bag and so on.

    Also, I make smoothies: Frozen fruit (your choice), a little homemade iced tea (no sugar) and pour it into a to-go cup!
  • bosh_chic
    bosh_chic Posts: 10
    Awsome idea!
  • mammafrog
    mammafrog Posts: 176
    I make a batch of pancakes and freeze them. In the mornings my kids like to pop one in the toaster, then wrap it around a banana and eat it. One of the little crazies puts peanut butter or nutella on it first.

    I do this too! I started it awhile back because my kids love them and they are healthier and cheaper then the stores frozen ones.
  • chgetnfit
    chgetnfit Posts: 5 Member
    When really pressed for time I throw 2 morningstar sausage patties in the microwave for a minute 20 and out the door I go. Full of protein and 80 calories each.
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