30 pounds down in 3 months!
coop1973
Posts: 29 Member
Here are my progress pictures! I logged my calories on MFP and worked out 5 days a week. I do all kinds of exercise from yoga, running, Stairmaster (my fav), the hundred, DVDS, treadmill and some weight training. I don't really have a solid workout routine I just do what's available to me for that day. I've had bad days and I've had great days but going from a 14-16 pant size to a 10-12 has been awesome and all the encouragement on MFP and seeing all the success stories has helped so much! I'm not perfect, I still eat my favorite foods and I still struggle and I’m no expert so I don’t have any real advice for anyone! I’m just proud that I have come so far and that I haven’t spent a penny on it (no gym fees, no shakes, and no special diet food (except fruits and veggies). My work has a tiny little run down gym but it's free and it works! THANKS to MFP and my little group of friends for being so supportive and helping me change my life! can't wait to report back in another 3 months!
Even when I don't go down in pounds some weeks I notice big changes in my thighs and butt and now I'm finally starting to reduce my tummy inches (that's my worst part after having 2 CS, I have the dreaded flap) and now seeing these pictures I really want to start working on my arms (yucky)!
SW - 226
CW - 194
GW - 180
6'0 tall and large framed -- so I'll never be 150 pounds but I'll be very happy in the 180's
(I weighed 175 at the age of 23 and I was healthy and in shape)
Pics are in the same shirt and pants!
Even when I don't go down in pounds some weeks I notice big changes in my thighs and butt and now I'm finally starting to reduce my tummy inches (that's my worst part after having 2 CS, I have the dreaded flap) and now seeing these pictures I really want to start working on my arms (yucky)!
SW - 226
CW - 194
GW - 180
6'0 tall and large framed -- so I'll never be 150 pounds but I'll be very happy in the 180's
(I weighed 175 at the age of 23 and I was healthy and in shape)
Pics are in the same shirt and pants!
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Replies
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Awesome job, sweetie! I didn't realize you made all that progress in 3 months ... that's just incredible!! You know already that I think you ROCK!! : )0
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I can't get the pictures smaller and yes I used lower case IMG and tried to resize!0
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Congratulations! This is outstanding! I am almost half way to the thirty pound mark! I agree committing to free workouts are the best contract you could have!0
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Congrats! As a tall woman I'm inspired to see your progress! Keep up the great work :-)0
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:happy: YOU GO GIRL!0
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u look fantastic congrats it definately paid off0
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You look FABULOUS!! All that hard work is really paying off!! I can relate with the flap, as I have had 3 C sections...thanks for being an inspiration!!0
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so awesome, way to go!! p.s. im jealous that you are 6 feet tall
I WISH but im only 5' 9.5" 0 -
Way to go!0
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you look great
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Wooowwww, your back is nice and smooth and your tummy is flat! Congratulations!!!!0
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How can we get the "flap" to go away? I had a c-section with twins. I am at 208 and 5'6", gw of 165. I also want to start working on arms, so I can feel confident in a spaghetti strap shirt.0
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WOW!:smokin: Keep it up!!! You are awesome!!! Look how baggy those original form fitting pants have become! Good for you!
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Good job and congratulations. Hard work pays off and you look great. Ten pounds a month is great progress. be proud because you've done well.0
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good job!!!!!!:smooched:0
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well done!0
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Thanks for sharing your progress. You look great. Keep it going!!!0
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You look great!!0
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Congrats! I see a big difference in your stomach and back. You've done a great job.
I'm 6'0" and am 196 too. 0 -
Well done!!0
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I would love to lose 30 lbs in 3 months! Thanks for being an inspiration!0
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Great job! I am super short (5'4") and I am jealous that you are so tall!! You look great!0
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Here are my progress pictures! I logged my calories on MFP and worked out 5 days a week. I do all kinds of exercise from yoga, running, Stairmaster (my fav), the hundred, DVDS, treadmill and some weight training. I don't really have a solid workout routine I just do what's available to me for that day. I've had bad days and I've had great days but going from a 14-16 pant size to a 10-12 has been awesome and all the encouragement on MFP and seeing all the success stories has helped so much! I'm not perfect, I still eat my favorite foods and I still struggle and I’m no expert so I don’t have any real advice for anyone! I’m just proud that I have come so far and that I haven’t spent a penny on it (no gym fees, no shakes, and no special diet food (except fruits and veggies). My work has a tiny little run down gym but it's free and it works! THANKS to MFP and my little group of friends for being so supportive and helping me change my life! can't wait to report back in another 3 months!
Even when I don't go down in pounds some weeks I notice big changes in my thighs and butt and now I'm finally starting to reduce my tummy inches (that's my worst part after having 2 CS, I have the dreaded flap) and now seeing these pictures I really want to start working on my arms (yucky)!
SW - 226
CW - 194
GW - 180
6'0 tall and large framed -- so I'll never be 150 pounds but I'll be very happy in the 180's
(I weighed 175 at the age of 23 and I was healthy and in shape)
Pics are in the same shirt and pants!
Your Sw is what I am currently at. My heaviest weight was 280 and I currently am at 226. Im like you. I will never be in the 150s. I will be happy to get to 180. When I see these success stories that are like me, I really push myself to try harder.0 -
GREAT JOB!0
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Great job! I am super short (5'4") and I am jealous that you are so tall!! You look great!
BUMP!0 -
I'm almost the exact same body type, bit shorter (5'11") and was close to your starting weight. I'd be thrilled to be 180....was 172 the day I got married and I was thin. Thanks for the inspiration. Any tips or words of encouragement. I can lost 15 lbs and barely anyone will notice but me.0
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Great job. Keep up the success.0
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Congrats!0
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awesome!!! great job!!!0
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Congrats!!!!!0
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