i don't eat my exercise calories

engineman312 · January 2012

i drink them.

post work out protein shake.

Bodytech - Vitamin Shoppe - Whey Tech Pro24 Vanilla Protein Powder, 2 Scoop- 240 calories
Market Pantry - Strawberries-Frozen, 1 cup- 40 calories
Axelrod - Plain Nonfat Yogurt, 0.25 cup- 33 calories
Simply Orange - Orange Juice - Pulp Free, 6 ounces- 83 calories

altogther it comes out to 396 calories, 54 grams of protein, 2 g of fat, 42 g of carbs, 2g of fiber, 29 g of sugar and 350 grams of sodium. perfect for a day that i burned about 700 calories.

if i burn more calories i may add another 1/4 of yogurt, two more ounces of juice, and a banana.

chanstriste13 · January 2012

straight out of the blender - dig it.

mmmichelle8486 · January 2012

*Sigh* You're pretty awesome.

UponThisRock · January 2012

In Soviet Russia, exercise calories eat you.

engineman312 · January 2012

*Sigh* You're pretty awesome.

agreed.

cgrout78 · January 2012

love the picture..i may save it as my wallpaper for protein shake inspiration

Goal_Seeker_1988 · January 2012

*LIKE*

mmmichelle8486 · January 2012

*Sigh* You're pretty awesome.

agreed.

I know you know this already.. haha.. but I *honestly* agree!

supertracylynn · January 2012

In Soviet Russia, exercise calories eat you.

This is a true statement.

tunktunk5583 · January 2012

In Soviet Russia, exercise calories eat you.

HAHA

Bronx_Montgomery · January 2012

You kick *kitten* buddy!!!

princessjarvis · January 2012

ha ha i LOVE this post!! :drinker:

cygnetpro · January 2012

In Soviet Russia, exercise calories eat you.

I swear, your responses always make me laugh! :laugh:

Ambamm77 · January 2012

In Soviet Russia, exercise calories eat you.

Lizzy_Sunflower · January 2012

Sounds yummy

hottottie11 · January 2012

In Soviet Russia, exercise calories eat you.

lol

bcattoes · January 2012

Yeah, I drink mine most days too. Chianti, pino grigio, shiraz, merlot, pino noir, those yummy spiced winter lagers. Those are a few of my favorite drinks earned through exercise. :drinker:

JBeansie · January 2012

After Crossfit I inhale coconut water smoothies. No protein powder though - I have no idea how that stuff works. Keep up the casual disregard for glassware my friend!

LadyKT · January 2012

In Soviet Russia, exercise calories eat you.

NIET!!!!!!!

mia63 · January 2012

Bottoms Up LOl....:drinker:

_GlaDOS_ · January 2012

protein shakes.

And you are excellent.

i don't eat my exercise calories

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