i don't eat my exercise calories
engineman312
Posts: 3,450 Member
i drink them.
post work out protein shake.
Bodytech - Vitamin Shoppe - Whey Tech Pro24 Vanilla Protein Powder, 2 Scoop- 240 calories
Market Pantry - Strawberries-Frozen, 1 cup- 40 calories
Axelrod - Plain Nonfat Yogurt, 0.25 cup- 33 calories
Simply Orange - Orange Juice - Pulp Free, 6 ounces- 83 calories
altogther it comes out to 396 calories, 54 grams of protein, 2 g of fat, 42 g of carbs, 2g of fiber, 29 g of sugar and 350 grams of sodium. perfect for a day that i burned about 700 calories.
if i burn more calories i may add another 1/4 of yogurt, two more ounces of juice, and a banana.
post work out protein shake.
Bodytech - Vitamin Shoppe - Whey Tech Pro24 Vanilla Protein Powder, 2 Scoop- 240 calories
Market Pantry - Strawberries-Frozen, 1 cup- 40 calories
Axelrod - Plain Nonfat Yogurt, 0.25 cup- 33 calories
Simply Orange - Orange Juice - Pulp Free, 6 ounces- 83 calories
altogther it comes out to 396 calories, 54 grams of protein, 2 g of fat, 42 g of carbs, 2g of fiber, 29 g of sugar and 350 grams of sodium. perfect for a day that i burned about 700 calories.
if i burn more calories i may add another 1/4 of yogurt, two more ounces of juice, and a banana.
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Replies
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straight out of the blender - dig it.0
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*Sigh* You're pretty awesome.0
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In Soviet Russia, exercise calories eat you.0
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*Sigh* You're pretty awesome.
agreed.0 -
love the picture..i may save it as my wallpaper for protein shake inspiration0
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*LIKE*0
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*Sigh* You're pretty awesome.
agreed.
I know you know this already.. haha.. but I *honestly* agree!0 -
In Soviet Russia, exercise calories eat you.
This is a true statement.0 -
In Soviet Russia, exercise calories eat you.
HAHA0 -
You kick *kitten* buddy!!!0
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ha ha i LOVE this post!! :drinker:0
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In Soviet Russia, exercise calories eat you.
I swear, your responses always make me laugh! :laugh:0 -
In Soviet Russia, exercise calories eat you.
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Sounds yummy0 -
In Soviet Russia, exercise calories eat you.
lol0 -
Yeah, I drink mine most days too. Chianti, pino grigio, shiraz, merlot, pino noir, those yummy spiced winter lagers. Those are a few of my favorite drinks earned through exercise. :drinker:0
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After Crossfit I inhale coconut water smoothies. No protein powder though - I have no idea how that stuff works. Keep up the casual disregard for glassware my friend!0
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In Soviet Russia, exercise calories eat you.
NIET!!!!!!!0 -
Bottoms Up LOl....:drinker:0
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protein shakes.
And you are excellent.0 -
I love that! I drink a green smoothie every morning. I may start to drink it right out of the blender now too (one less glass to wash). :-)0
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I drink margaritas out of the blender, protein shakes I have the patience to pour in a jar, your dedication/multi-tasking is quite inspirational.0
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You're such a sexy beast. Can I stalk you now? :glasses:0
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You're such a sexy beast. Can I stalk you now? :glasses:
yes0 -
You my friend, are a man. I dig it.0
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We need a *like* button...0
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The next step is blending your beer, steak and spud. You know you want to. Everyone is doing it.0
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Yeah, I drink mine most days too. Chianti, pino grigio, shiraz, merlot, pino noir, those yummy spiced winter lagers. Those are a few of my favorite drinks earned through exercise. :drinker:
hahahahahaha! This cracked me up! 0 -
Mmmm!0
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looks and sounds yummy!0
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